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What is coaching all about anyway?
I recently had the opportunity to present to a group of business people. The purpose of the presentation was to outline what Inspiration Coaching does. However, when doing presentations like these, a major component is talking about what coaching is and what benefits it’s provides. I also used the opportunity to launch a new program. The new program is called “Inspired Living”. There will be more about this program later

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AN EXAMPLE OF AN ACTION PLAN
Some helpful hints to enhance the possibility of attainment of goals: 1. Commitment and a planned approach to an Action Plan or a Learning Plan is more likely to achieve results. Goals must be written down. 2. Be expressed in the present tense, as if they were real. 3. Clear and sharp focus on the short steps necessary to achieve the results. To illustrate how this might work in real life, let us take an example of an athlete who wants to improve the speed at which he or she runs 1500m. Here is an example what An Action Plan to achieve the goal might look like:
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