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Shift Workers Tagged Articles
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Shiftwork Problems – Do You Feel A Bit Like A Wilted Flower?
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| Do you experience shiftwork problems? Do you ever have days when you look and feel a bit like a wilted flower?
Now you’re probably thinking that’s a pretty silly question because shiftworkers are prone to all sorts of problems - especially fatigue. So when your whole body aches all over and you feel flat as a tack do you just right it off and blame it on shiftwork?
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Chronic Fatigue in the Workplace – Why Your Alarm Clock Is To Blame!
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| If you suffer from chronic fatigue in the workplace – you’re certainly not alone. In fact chronic fatigue is the Number 1 complaint Doctor’s receive from their patients.
And interestingly enough, for the majority of these cases it’s not the amount of sleep that is lacking, but rather the lack of quality sleep.
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How To Cope With Shift Work – Eat For Energy!
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| If you’re looking at ways to cope with shift work then the best advice that I can give you is to quite literally - Eat for Energy!
As shift workers fatigue is by far the Number One complaint because of the crazy and irregular hours that we work. Most shift workers live a life of feeling totally exhausted and zapped of energy 24/7.
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Surviving Shift Work – When you’re Rostered to Work on Christmas Day!
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| Shift work can be challenging at the best of times, but when Christmas day is just around the corner and the mad frenzy of buying last minute gifts, menu planning and grocery shopping comes to a final close – you might be forgiven for feeling a tad bit frazzled! |
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Are You Suffering From Post Christmas Bulge?
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| Now I don't know about you, but having just finished celebrating 'Christmas Lunch Number 3' - I'm starting to feel the affects of having a post Christmas bulge!
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The Best Time to Do Anything: What You Need To Know to Operate at Your Best
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| Do you find it difficult to awake in the morning, hard to concentrate in the afternoon and find it impossible to sleep at night? Do you know your optimum time to be creative or productive?
Find out how your body clock can make or break your work and business life and how you can use your energy levels to create your best work at the best time. |
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