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Shiftwork Tiredness Tagged Articles



Shiftwork Problems – Do You Feel A Bit Like A Wilted Flower?
Do you experience shiftwork problems? Do you ever have days when you look and feel a bit like a wilted flower? Now you’re probably thinking that’s a pretty silly question because shiftworkers are prone to all sorts of problems - especially fatigue. So when your whole body aches all over and you feel flat as a tack do you just right it off and blame it on shiftwork?

Other Shiftwork Tiredness Related Articles

The Breathing Technique To Boost Your Energy In The Workplace
Remember back to times when you’ve been tired…Well, the chances are that you slumped into a chair and let out a big sigh. But little did you realize that you this tired sigh is actually your body telling you how you can overcome your tiredness…
Shiftwork Problems – Do You Feel A Bit Like A Wilted Flower?
Do you experience shiftwork problems? Do you ever have days when you look and feel a bit like a wilted flower? Now you’re probably thinking that’s a pretty silly question because shiftworkers are prone to all sorts of problems - especially fatigue. So when your whole body aches all over and you feel flat as a tack do you just right it off and blame it on shiftwork?

Shiftwork Fatigue – Going Into Work Wearing Two Different Shoes!
If you suffer from shiftwork fatigue then you might relate to the following story. You see, as shiftworkers we are prone to suffering from constant fatigue – in fact it is something that we battle with each and everyday.
Eating Habits of Shift Workers – Are You Addicted to Take Away Food and Energy Drinks?
If you’re a shift worker then your eating habits are probably not going to be the best, nor are they something that your mum would be proud of! In fact, as most shift workers suffer from constant fatigue and tiredness, they actually use this as an excuse not to eat healthy.
Sleep Apnoea, Shift Work and Your Washing Machine – What On Earth Have They Got In Common?
If you've ever suffered from sleep apnoea then you've no doubt spent plenty of time battling with constant fatigue and tiredness. When your sleep apnoea causes you to stop breathing during the night AND you get up at odd times (shift work), then it's no wonder that you wake up feeling like you've just been hit by a Mac truck!
How To Overcome Procrastination
Procrastination is unfortunately something that a lot of us suffer from regularly, whether it’s just an occasional ‘put off ‘til tomorrow’ or a recurrent lack of drive and motivation. Procrastination can often hold us back from what we really want in life, and unfortunately, it’s something that can crop up at any time of life, no matter who you are. A lot of people often assume that procrastination is simply being lazy, but this isn’t always the case. Often, feelings of tiredness, hopelessness, panic or even depression can cause us to put things off and avoid reality completely.
“Happy Talk and Happy Thoughts” Negative thoughts are BAD for you - Think happy thoughts and use happy talk to attract positivity
Your natural state is health and well-being, and this is promoted and maintained by positive energy, positive thoughts, positive talk and good feelings. Negative energy is simply not good for you. It causes tiredness, irritability, illness and disease. If it's in your system, it needs to be eliminated and to be kept out. I believe the only way to keep it out is to replace it with positive thoughts and words. You cannot “not think of a blue ball”. You have to think of a yellow ball.
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