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How To Recapture The Optimism Of Youth
We all know that being positive is a Good Thing. But as we get older, it’s not that easy to break long-held habits of negative, self-defeating thinking. By following these steps, you'll be able to recapture the optimism of your more youthful self!

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Emotional intelligence and the ABCDE Model of Coaching
Human Resource (HR) managers are increasingly being trained in the practice of Cognitive Behavioural Coaching (CBC) for the workplace. Managers who use CBC are effectively guiding employees to recognise how their thoughts affect behaviours and leading employees to develop higher levels of emotional intelligence.

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