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adhd support Tagged Articles
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ADHD and Addiction
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| Adults with ADHD have almost triple the rate of addiction than that of adults without ADHD. Alcohol and marijuana are the most common substances used. Other types of addictions include nicotine, caffeine, sugar and street drugs. |
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Other adhd support Related Articles
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Spontaneity
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| Adults with ADHD believe that they like to be spontaneous and creative. That is why habits are hard for them. However, I have found that when day-to-day tasks become habits, adults with ADHD thrive and there is more mental space and time to be creative. |
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Nature Helps ADHD Symptoms
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| Researchers at the University of Illinois found that 20 minutes in nature (think green!) helped reduce unwanted ADHD symptoms among its participants. While this study was done with children, the researchers state that their findings also extend to ADHD adults and the non-ADHD population. |
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Health Blitz
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| When you have ADHD, it is easy to forget that your ADHD is just one aspect of you. You spend so much mental energy thinking about how to manage your unwanted ADHD traits, you can forget that you are a whole person made up of many parts. We have lots of incredible body parts: eyes, ears, skeleton, etc. Each of which is nothing short of a miracle. All we have to do, once in awhile, is to get a check-up, so that our body can continue working miracles every day. |
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Pets and ADHD
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| Having pets in your life when you have ADHD is very beneficial not only in reducing unwanted ADHD symptoms, but also for your overall physical health and happiness. While you may be thinking, “but I can barely take care of myself, let alone another living creature,” it has been my experience that adults with ADHD make fabulous pet owners. While they may struggle with the stresses of life, their pet’s health is never compromised. Far from it. |
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Healthy Diet
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| There is a direct link between the food we consume and the effectiveness of how the brain operates. A healthy diet with the right sort of foods can help to minimize the negative effects of ADHD. In contrast, an unhealthy diet including fast food and food packed with sugars and additives can exacerbate ADHD symptoms. |
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Positive ADHD Traits
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| Just like adults who don’t have ADHD, not all people with ADHD have the same talents and strengths. However, there are a group of positive talents that are often seen in people with ADHD and below are five of them. Give yourself credit for the things you do well. This in turn will boast your confidence and self-esteem. |
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ADHD and the Environment
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| People with ADHD are usually so focused on getting through the day and staying on top of life, that they barely have time to think beyond their to-do list, let alone the planet. Time is often one of the biggest reasons people say they don’t do things they know to be green. However, it is possible to have ADHD, do things for the environment and even help your ADHD, all at the same time. |
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ADHD and Addiction
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| Adults with ADHD have almost triple the rate of addiction than that of adults without ADHD. Alcohol and marijuana are the most common substances used. Other types of addictions include nicotine, caffeine, sugar and street drugs. |
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ADHD Tools on the World Wide Web
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| As an ADHD coach I am always looking for helpful resources that will help your ADHD challenges. Here are 3 great websites that will help make life easy and even fun. |
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What is the difference between ADD and ADHD?
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| ADD and ADHD are very often used interchangeably and it can get a little confusing. However, it is really a question of terminology. Over the years as more is learned about ADHD (the current official term) the name has changed to reflect the most recent findings. |
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