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Laughter isn't just the best medicine - it's easy to take too!
In his book ‘Anatomy of an Illness’, Norman Cousins tells the story of how he ‘laughed his way out of a crippling disease’ that doctors believed to be irreversible. Cousins was an author, diplomat and editor of the literary magazine ‘The Saturday Review’. In 1964, he contracted ankylosing spondylitis – the connective tissue in his spine was disintegrating. He was told that there was no record of anyone ever beating the disease and that adrenal stress could have been the cause behind it.

Other adrenal exhaustion Related Articles

Resistance to Change and How to Deal With It
Sometimes the best planned change initiatives meet with resistance. Opposition to change can railroad a project, leading to much wasted resources, recriminations and exhaustion for all parties. What drives resisters and how can you turn them into supporters before your program goes off the rails? Find out the ways that people resist and some tips on what you can do about it.
Seven Tips to Save Time Reduce Holiday Stress
For some, the holiday season represents stress, pressure, expectations, guilt, disappointment, pain, loneliness, exhaustion … and the list goes on...
Discover How Savvy Work at Home Moms Earn an Income from Home
Are you a working mom fighting exhaustion from the everyday morning rush of getting ready for work just to sit in traffic? Feel guilty about not spending enough time with your children? If you are like most modern women, juggling the needs of your family and the workplace can be overwhelming. This is especially true if you are a single working mom who is supporting the family on one income. So, how does a busy mom go about making money?

Wholehearted performance checklist
"The antidote to exhaustion is not rest; the antidote to exhaustion is ... ... wholeheartedness" - David Whyte We perform at our finest when we are wholly engaged. Whether we are working or playing tennis, we achieve our best (with least effort) when we are fully focused on what we are doing, when we enjoy the task in hand without stress. Yet this engagement can often be missing. For example, our tendency to constantly evaluate ourselves may get in the way. So does our fear of "getting it wrong". For many successful professionals, boredom can be a big distraction)

Laughter isn't just the best medicine - it's easy to take too!
In his book ‘Anatomy of an Illness’, Norman Cousins tells the story of how he ‘laughed his way out of a crippling disease’ that doctors believed to be irreversible. Cousins was an author, diplomat and editor of the literary magazine ‘The Saturday Review’. In 1964, he contracted ankylosing spondylitis – the connective tissue in his spine was disintegrating. He was told that there was no record of anyone ever beating the disease and that adrenal stress could have been the cause behind it.
Five Tips for Creating a Healthy Balance in Your Life
My mother once said that "The older you get, the faster time will fly."How true that is! Perhaps this is why people try to cram as much into their day as possible. However, when you become too busy and forget to set aside adequate time for yourself, it will take its toll on you physically, mentally, and/or emotionally. Signs that you should slow down can include, but are not limited to, frustration, anger, a short temper, exhaustion, depression, skin rashes, and illnesses. This article provides five tips on how to create a healthier balance in your life.
Overcome Stress - Use the Racehorse Strategy!
For many small business owners, stress and exhaustion are a 'normal' part of life. The good news is, it doesn't have to be this way. For a long time I thought "I don't have time" to look after myself properly - there's too much to do if I want my business to succeed. And then someone asked me whether I'd rather run my business like a racehorse or a donkey...
Tapping the System
Fighting adrenal fatigue
Winter Blues: Motivating Employees
Although the winter season is mostly noted for its joyous holiday festivities, in the workplace this time of year can signal a time for slowing down. Many employees become distracted due to seasonal merriment or the exhaustion the festivities often bring. This issue of Astronology takes a peek into how HR leaders can motivate employees, even when there are economic hardships, distractions, or exhaustion present within the organization.
Starting Entrepreneurs
Starting entrepreneurs have lot on their plate, which makes them prone to exhaustion. The following are tips businessmen can make use of to avoid the said problem.
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