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The Great New World at 60 Plus (60+)
Being 60+ is a new experience for all of us that have passed the six decade threshhold. There is a new world and the best thing we can do is embrace it and not just sit down and complain. The most important strategy we must undertake is developing at least one additional income stream.
Go Get Your Goals in 2008
It's a new year and 2008 is going to bring you what you want, I promise. How can I make that promise? Because I promise you are more likely to stick to your resolutions WITH A LITTLE HELP FROM YOUR FRIENDS.

Understand How Work Stress Can Affect Your Body
If you are repressing your emotions, it may be affecting your physical wellness, which is an important area of life success.

Don't Buy Medical Care insurance…
And and believe that you are finished comparing prices and benefits. health carrier's rates jump frequently and you can't lock in a rate for medical care protection like you can with whole life protection or a loan. Making sure that you have the lowest price for quality medical care insurance can only be done if you review your coverage every year or so.
Get a check up.
I get to do a lot of work in Asia and I find it interesting that over there they pay the practitioner to keep them well. If they get sick they don’t pay which is the opposite to our medical model not just in Australia but in most of the western world. They live from a place of prevention and don’t wait to get ill. The biggest change I have made in my life in the last twenty years is that I now life from a place of prevention and enjoy a state of good health and wellbeing.
Ten Ways a Professional Can Take a Quick Break at work
According to the RealAge website “Researchers have found a strong link between chronic work stress and a nasty cluster of factors known as syndrome X (or metabolic syndrome). They increase your blood pressure, your belt size, and your odds of developing diabetes.” Programming a little relaxation time into your week is one way to guard against daily stress affecting your health. Here are a few ideas of ways to do this. You don’t need to do all of them. Choose the one or ones that resonate with you.
REDUCING STRESS--- NATURE
Scientists at the University of Glasgow recently found that using parks and playing fields for walks and other activities lowers blood pressure and cuts the harmful effects of stress

5 Ways To Get on Top of the Paperwork
The Wall Street Journal did a survey a few years ago and found that the 'average' white collar worker spends 6 weeks a year looking for things around their office. Do you have a huge challenge coping with the incoming paperwork? (Whatever happened to the paperless office?). Paperwork lands on your desk (or enters you 'in-box') and somehow finds its way into your in-tray. Eventually the in-tray becomes so high it explodes and ends up all over your desktop. That's because you avoided taking action on those messy pieces of paper the moment they arrived. Now you have no option but to sort through the explosion and tidy up the pile or actually do something with the paperwork.
Problem Employee? – Attack the Behavior Not the Person
Dealing with a bad attitude can only realistically be accomplished by dealing with a person’s behavior. They have no doubt already been told about their bad attitude, so if you start the conversation with “I need to talk to you about your attitude,” they already have tuned you out. Concentrate instead on the “specific behaviors” you have observed, which come across to you and others as an attitude problem.
LEARNING TO HAVE FUN – EVERYDAY!
Even as I write the heading – it feels odd. Surely we don’t need to ‘learn’ how to have fun? Perhaps not. But I do know from the many people I’ve coached, having fun everyday is not something that happens very much. Having fun is often relegated to weekends, special days and holidays – and even some of these days aren’t much fun. This Tip looks at how you can increase the level of fun you have in your life.
How to build a resilient workforce
In today's business world, CEO's, managers and staff are under great stress to deliver more in less time. They face conflicting demands, long working hours, and constant change in an unforgiving business environment that keeps getting tougher, busier and faster. Companies are finding it difficult to hold onto valuable team members, and business owners are finding themselves working harder and longer, are spending less time with their family, and are burning out. So, what is the solution?

What Resentment Teaches You
Dear Jane, I’m so resentful I feel like I’m going to burst (or at least raise my blood pressure to dangerous levels). I don’t know what to do to let it go. Is there a process? As much as I resent feeling resentment, I am learning to accept it as one of my greatest teachers. Every time I feel it (often dozens of times daily), I have a chance to examine it for what it really is: a disguised regret. Here’s one brief example:

Stressed Out or Stressed In?
Start focusing on being stressed in and you can make some positive choices.
Mending a Broken Heart
I am amazed at how little effort it takes to motivate, uplift, and make a difference in my own life and in the lives of others by the simple gesture of sending or receiving a note of appreciation or encouragement... We all want to be acknowledged for our contributions in this world – to know that our lives matter in some way -- and we all want to be treated with respect – at home and at work.
Foods For Optimum Health
One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat. There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.

Foods For Optimum Health
One of the important things we need to do to ensure a good balance in our lives is to be aware of what we eat. There are certain foods that contain high amounts of beneficial substances - antioxidant vitamins and minerals and beta-carotene that can help eliminate toxins, boost the immune system and help protect against cancer.

Other blood pressure Related Articles

EQ Reflection Exercise or Die
For the past 20 years, my most rigorous exercise has been carrying my laptop around the world. Still, when I went to the doctor for a checkup (finally), I was surprised and dismayed by my blood pressure.
What Resentment Teaches You
Dear Jane, I’m so resentful I feel like I’m going to burst (or at least raise my blood pressure to dangerous levels). I don’t know what to do to let it go. Is there a process? As much as I resent feeling resentment, I am learning to accept it as one of my greatest teachers. Every time I feel it (often dozens of times daily), I have a chance to examine it for what it really is: a disguised regret. Here’s one brief example:

REDUCING STRESS--- NATURE
Scientists at the University of Glasgow recently found that using parks and playing fields for walks and other activities lowers blood pressure and cuts the harmful effects of stress

Smile - Love Being You
There are many health benefits to smiling, including increasing your sense of wellbeing and pleasure with each day. Smiling also improves your health by boosting your immune system and lowering your blood pressure. It’s a great stress reliever and increases your attractiveness to others.

Stress – The Silent Threat
Although some stress is normal, chronic stress can cause a myriad of problems, ranging from headaches, skin rashes, and high blood pressure to sleep disturbances, burnout, and depression. This article contains a list of ten things you can do to decrease your stress level.
The Science of Smiling
You have to choose to use an Echt-Smile as your facial expression. It lowers your blood pressure, improves your breathing, and protects your Nervous and Immune Systems. Read to live longer and healthier.
Growing Under Pressure: Where Leaders Are Born
It's been said that pressure reveals character. You can tell more about someone by the way that they respond to pressure than almost anything else. Some people focus and maintain their integrity while under pressure... others collapse. This is what makes the difference between leaders and followers.

Remedies for High Blood Pressure
High Blood pressure is one of the most common ailments which have affected more than 50% of people of this generation.
High Blood Pressure (Hypertension) and its Treatment
High Blood pressure is one of the most common ailments which have affected more than 50% of people of this generation.
Distress and Eustress. Do You Know the Difference?
When we think of emotional stress, we automatically assume it’s something that is bad for us. Yes, some kinds of stress are associated with health issues such as high blood pressure, headaches, and even weight gain. But not all stress is negative stress.
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