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New Times
About community and how important we all are in creating these support systems of the future
Sorry, Guys — Time's Up!
It's clear that midlife hits men harder than women, because men lack the social network that supports transition. They're also culturally disinclined to listen.
10 Tips to Reduce Stress & Guilt
Stress and guilt seem to go hand-in-hand, especially for working parents. Here are 10 Tips that can greatly reduce feelings of stress and guilt creating greater life harmony
5 Tips to Reduce Stress & Guilt
Stress and guilt seem to go hand-in-hand. As a working parent, there seems to be plenty of both to go around! Learn to reduce them both using these 5 simple tips.
Get Outside
It’s springtime, get outside. I mean this literally...
Your Most Valuable Asset…
Your Most Valuable Asset…Don’t look on your balance sheet! Your most valuable asset doesn’t show up on your balance sheet. Your most valuable asset is your ability or capacity to perform effectively, in a word: POWER!
The Secret to Motivating Others
If all motivation is internal, how do you motivate someone else?
7 Secrets to help you be 'in the flow'
Have you ever had days where things flow effortlessly? Did time just seem to 'disappear' and you were caught up only in the moment? Athletes work on having 'flow' all the time. This is when they shine as they effortlessly perform their sport. Find out the secrets athletes know and apply them to life and business to achieve your success with less stress.
Which is the Most Important Component?
When I’m talking about the Dynamic Components of Personal Power I’m sometimes asked which component is the most important. It would be easy to say all of them. If pressed, I’d say DISCIPLINE…
Authentic Living
You are meant to live an authentic life-a life that nourishes your soul, honors your heart, and provides you with meaning and satisfaction. A truly honest approach to your life enables you to act in empowering ways that are joyful for you. As a result, you go with the flow-letting go of guilt or worries about pleasing others who may have their own expectations of you There are certain belief systems and traditional pressures from society and family that make it more challenging to be true to your self. Following are some practices that may help you integrate a greater degree of authenticity in your daily life.

Other body mind and spirit Related Articles

Five Minute Easy Meditation to Release Stress
The way we breathe is one of the most important factors in the health of our body. It’s important to take deep and full breaths to relax the body. Once the body is calm, we can relax the mind. Try this five minute easy meditation to release stress in your busy day.
Wellness Coaching Defining Wellness
Wellness is mind-body-spirit integration that promotes self-care and self-understanding and connects your life to the larger world. It is a state of being joyfully and enthusiastically engaged with your life, even when it doesn’t turn out exactly as you had planned.
Get Ready to Attracticise
When you think of exercise, what do you see as the ultimate goal? The ability to reach the desired weight, train for the desired event, or condition the body are all things that one may set out to do with exercise. In short, exercise is frequently used for the purpose of making the body perform at its most optimum level. Well the attraction principles are quite similar in that they help condition the mind, body, and spirit to vibrate at an optimum level to produce all that you truly desire.
The Art of Balancing An Unequal Life
How does one swim with the sharks, squeeze the margins of an angst-filled financial world, and still lead a life of wholeness in spirit, mind and body?
Taking Care of Yourself
There's an increasing emphasis these days about holistic health - the concept of taking care of yourself by acknowledging the connection between mind, body, spirit, and emotions.
How to perform at your optimum in your business.
I am so amazed many times over to find out that most business people is not taking better care of this or her body. When running a business I you must have a sharp mind, body and spirit.

SPIRIT vs. EGO
Spirit is the "life force energy" that is about experiencing, creating, expressing and connecting in this world, while the ego is more like a "body guard" or "tour guide". The Ego’s job is to keep the physical body safe, and guide your "spirit" through the journey of life. However, it often oversteps its duties and responsibilities. Most people don’t realize the nature of these two individual forces, and continue to struggle between these two energies.

3 Essential Elements of Body Language In Non Verbal Communication
Body language is a form of non verbal communication that includes gestures, expressions and various other movements of the body with which we communicate. In our daily lives, most of the impact that we create on others is done through body language. This article summarizes three important aspects of body language that have to be kept in mind for lasting success.
On Vacation!
Have you scheduled a vacation yet this year? Can you do so without calling into the office or checking email? Debbie Lessin, author/speaker/CPA/entrepreneur can proudly answer that question YES! She's officially on a 10 day vacation. Ready to recharge her mind, body and spirit she reminds each of us that we need to do the same. Work will still be there. The world won't end if you walk away for a week. You just need to do it!
Dreaming is fun, isn’t it? Part 3
Someone once said that what the mind can see, the body can achieve. I believe it. I go a step further. I believe that the mind must see it before the body is able to work for it. Look at another realm of human endeavor: sports. When Roger Bannister broke the four-minute mile, he saw it long before he did it. Over and over in his mind, he later recalled, he visualized doing what had been deemed to be impossible. Interestingly enough, once Bannister did what no one else had ever done before, others quickly succeeded in doing it.

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