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brain health Tagged Articles
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The Surprising Harm Of Being Around Negative People
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| The words someone else speaks or the actions they take in your presence can change the actual structure of your brain! How you choose to spend your time and who you choose to allow into your sphere of influence matters greatly.
Experiencing negative situations or negative people not only changes the structure of the brain, but memories of those interactions get stored in the cells of the body and remain long after the event took place.
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Ten Habits for More Brain Power
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| A recent issue of a magazine includes a list of 10 activities to boost your brain health. The list includes many activities I would call important for overall wellness. Whether you are looking for a job or working you will want to try some of these to improve your health and brain function. |
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CHALLENGE YOUR BRAIN
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| There is lot of evidence which suggests that repetition is not good for the brain health, but novelty is. |
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A SHARPER MIND/BRAIN --(To Reduce Stress Level)
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| Many studies have underlined the importance of exercise in reducing stress level. Studies also show that aerobic exercise is an excellent way of keeping our brains young and healthy. |
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