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Work Life Balance: 7 Keys to Avoid Burnout
Last week I gave a workshop on time management for a women's group. I asked the audience (mostly moms) about their biggest challenges about time management and stress management. Not surprisingly, most of them feel stressed out, overwhelmed, juggling too many competing priorities, have too many things to do with too little time, and virtually no time for themselves. If you're a mom, I bet you can probably relate to this, at least to some degree. What you might not know is that you are heading toward burnout. This article will teach you 7 keys to avoid burnout.
Celebrating YOU: the Leading Lady of Your Show
You are the Leading Lady and director of your own show. You are in charge and fully responsible for how your show turns out to be. If your show is competing for the Academy of Life Award, which categories will it be nominated? Which awards will you win?
Stress Management: Fast Track to Calm
Does your life look like a race car running at cut-throat speed and, to your horror, the brakes are broken? Do you feel like you are perpetually in a hurry, even when you are not in a hurry to go anywhere? Do you feel like all the items on your to-do list are dancing around in your head, and you can't seem to concentrate on any of them? Do you run around like a chicken without a head all day, and still feel like you will never "catch up?" Then this article is for YOU.
Take the LEAP to Thrive in Lifes Changes
According to Buddha, "The only constant in life is change." So how come most people have such a hard time dealing with changes? I'll share 3 common challenges in dealing with changes, and how to take the L.E.A.P. to thrive in life's changes.
Life Balance: Take Back Your Time Today
This article shares 5 solid strategies to help you take back your time. Do you feel over-scheduled, over-worked, and overwhelmed? Does your daily life feel like a car race? Do you feel like you hardly ever have family dinner or any face time with your family? You are not alone. Americans are putting longer hours on the job every year. In fact, we're working more than medieval peasants did, and more than the citizens of any other industrial country. On average, Americans work nearly nine full weeks (350 hours) LONGER per year than our peers in Western Europe do. Many of us (including 37% of women earning less than $40,000 per year) get NO paid vacation at all. Is it any wonder that so many people are SO stressed out?
Success Principle: the 212 Degrees Attitude
Working toward a goal in life is much like boiling water on the stove. Nothing seems to happen until the temperature turns from 211 to 212 degrees. That one extra degree makes all the difference.

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