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carbohydrate Tagged Articles



No thanks, I’m sweet enough – beware of the excess added sugars in your diet
The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year accelerates ageing, creates a breeding ground for yeast and fungus in the gastrointestinal tract, and will leach important minerals from vital organ reserves. So why do we continue to consume so much of it?
Myths and truths about low carb beers
Got your attention? Yes I am going to share with you the truths and myths of low carb beers with you. What are they and how do they influence your health?

How To Solve Your Problems With The Right Solutions
Hope you enjoyed yourself over the break and are all renewed and revigorated to zoom ahead. Our family had a relaxing time at home. We didn't go away as my daughter relocated to London just after Christmas, so we were around to see her off. Guess where we'll be going on our next holiday? So it's back to business... Now's the time to clear out the clutter, write out your goals for the year, plan what you need to do and then take action.

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Inspiring Us to Change Our Habits and Change Our Lives
Cyndi O'Meara is the author of "Changing Habits-Changing Lives" and is a very passionate nutritionist. Cyndi's focus is on holistic food quality rather than the quantity of food or the components of food such as fat, carbohydrate and protein.

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