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Are you spending time on things you value?
Sorting through all the pieces of what goes into a life or career can seem rather daunting. You may feel that if you can put food on the table and keep a roof over your head, and maybe somehow find time to spend with your children, that’s about all you can reasonably do. Taking the time to think through your values – what you hold most dear in life – seems like a nice extra, but not at all critical. After all, don’t we all know what our values are anyway?

Other career stress Related Articles

Career Vision Moving Your Life From Stress To Balance
The vehicle for moving from the Stress Cycle to the Balance Cycle is a personal vision for your life and your career. This is a picture of yourself in the future that is meaningful and fulfilling for you. It can help you at each turning point when you make decisions about your life and your career. It can help you every day to make those small decisions that add up to the Stress Cycle or the Balance Cycle.

Stop Workplace Stress In Its Tracks
It's difficult, if not impossible, to avoid stress entirely. These tactics will allow you to perform emergency stress reduction, but you must also be aware when you're beginning to feel stressed. Do a self-check periodically (hourly, when you get up and move, or some other interval that works for you) so you can notice stress build-up so you can take these stress reduction steps before the stress level becomes unmanageable.

Eight Keys to Minimize Stress in a Fast World
The word 'stress' has a bad rap. Not all stress is bad; in fact, it's not stress that's bad, it's our negative reaction to certain circumstances that is bad. Find out how you can make the most of stress - good or bad. Learn how to tap into the power of stress.
Back to School Pt. 3: Work & Parenting...Can They Coexist Harmoniously?
Part 3 of our Back to School miniseries gives us a look at how a career and parenting can live together. We see that if parenting and a career are fighting for the same allotment of time, the consequences are nothing short of quite costly. Here are some tips on how to alleviate that stress from life, and how to make this tricky relationship between career and parenting work, and work well.
Seven Strategic Actions to Deal With Stress At Work From “Your Strategic Thinking Business Coach”
Look around you and you will see stress. People are being challenged in this new economy. Stress is a fact of daily life and it is especially true at work. And the stress is heightened because many small business owners must face these challenges essentially alone or with some minimal support system for assistance. While some people will strive on stress and will use stress to improve their performance, there are many others who fold or breakdown under the strain of stress. Here are seven strategic actions from “Your Strategic Thinking Business Coach” to deal with the stress at work.

Improving the Quality of Your Life By Andrew Rondeau
Imagine if we could live our lives completely free of stress. Now wake up and stop dreaming, because you can’t. No matter what job you have, no matter where you live, you will have stress in your life. What causes you stress is different to what causes me stress. What you stress about is different to what I stress about. The amount of stress you can cope with is different to the levels I can cope with.
Reduce your personal stress
Most of us experience some level of stress in our lives, especially from our work. The stress of urgent deadlines, demanding clients, meetings, families and bills all add to stress levels There doesn’t seem to be any end to the modern day disease of personal stress. So, what can you do to overcome stress?
How To Sidestep the Effects of Stress
Stress has a way of jumping out at us at the least expected times - like at holiday time. The stress that arrives unannounced, however, can stress you out to the max and carry right on over to the new year. Don't let it. Learn how to step aside from stress by using this handy checklist.
Coping with Holiday Stress
Forget the day to day stress of juggling family and career - what about the stress of getting away from it all? Yes, even holidays can be a time of stress.
Distress and Eustress. Do You Know the Difference?
When we think of emotional stress, we automatically assume it’s something that is bad for us. Yes, some kinds of stress are associated with health issues such as high blood pressure, headaches, and even weight gain. But not all stress is negative stress.
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