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chronic stress Tagged Articles



Overcoming Stress In 5 Simple Ways
We all have different situations that can trigger stress from our environment. In our fast pace ever changing global environment, stress has become and increasing common situation in our daily lifestyle. Sometimes stressors originate from personal or family problems. It can also be related to health or vice versa. A stressful living environment can have detrimental effects to your personal health. It certainly is not easy overcoming stress. This article discusses 5 key important ways in managing stress.
Cortisol, Stress and Your Health
This article discussed the effect that stress has on the hormone Cortisol and the resulting burden that is placed on the body.

Are Affirmations Worth Doing?
Would you like to create greater career success, and persuade, influence and convince others easily? The secret of baby-easy affirmations at the right time create the reality.
In a tough economy watch out for being a workaholic
There's no doubt that times are tough. But if you're tempted to try and show your value by working harder and longer, be sure to include a healthy dose of self care - otherwise success may come with an expensive price tag - your health.
Stress – The Silent Threat
Although some stress is normal, chronic stress can cause a myriad of problems, ranging from headaches, skin rashes, and high blood pressure to sleep disturbances, burnout, and depression. This article contains a list of ten things you can do to decrease your stress level.
Work Life Balance: 7 Keys to Avoid Burnout
Last week I gave a workshop on time management for a women's group. I asked the audience (mostly moms) about their biggest challenges about time management and stress management. Not surprisingly, most of them feel stressed out, overwhelmed, juggling too many competing priorities, have too many things to do with too little time, and virtually no time for themselves. If you're a mom, I bet you can probably relate to this, at least to some degree. What you might not know is that you are heading toward burnout. This article will teach you 7 keys to avoid burnout.

Other chronic stress Related Articles

Ten Ways a Professional Can Take a Quick Break at work
According to the RealAge website “Researchers have found a strong link between chronic work stress and a nasty cluster of factors known as syndrome X (or metabolic syndrome). They increase your blood pressure, your belt size, and your odds of developing diabetes.” Programming a little relaxation time into your week is one way to guard against daily stress affecting your health. Here are a few ideas of ways to do this. You don’t need to do all of them. Choose the one or ones that resonate with you.
Fix Your Chronic Tardiness Problem Effective Meetings Respecting Time Commitments
Tardiness costs the USA, in real dollars, $90 Billion per year. Chronic lateness affects 20% of the US population and the trend for Chronic tardiness is worsening since 2002. This real productivity cost starts with each of us as individual and really is basic to “respect for the individual”. Each of us can establish some mental and process attitudes which will serve us well toward “Being On Time” and “Never Be Late Again”. Here are some steps, based on personal experience, that helped curb the dysfunctional aspects of chronic tardiness.
Stress – The Silent Threat
Although some stress is normal, chronic stress can cause a myriad of problems, ranging from headaches, skin rashes, and high blood pressure to sleep disturbances, burnout, and depression. This article contains a list of ten things you can do to decrease your stress level.
New Scientific research: Believers Make Less Errors
Excess (chronic) stress is detrimental to body and mind. New scientific research by two major universities indicates the brain of believers in a Higher Being, do better in learning than disbelief. Wow!
Is Tapping your Body Parts Real or Surreal?
You can overcome chronic stress and anxiety permanently. Here's a baby-easy strategy that take one-minute to do, is extremely effective. A second system helps signal your Peripheral Vision to triple your reading speed.
Why Peripheral Vision is Your Secret Asset
If you are on the computer at least three hours daily, you are creating Chronic Stress for your body-and-mind. Would you take two-minutes daily to do a baby-easy strategy to improve your learning and memory? Stress negatively impacts learning and memory, and this exercise raises your mental attitude, mood, and emotions to positive from negative. Discover it now.
Is Replaying an Emotional Trauma Good or Bad For You?
Neuroscience has discovered that chronic stress is the cause of major disease of body and mind. Two baby-easy strategies to overcome pain and pursue pleasure. Start now.
How the Economy Affects Your Brain
It’s a well known fact among the Mental Science community that chronic stress can actually alter brain anatomy. Stress (depression, fear, etc.) may cause specific areas of the brain to shrink in size. As the brain areas shrink, their functions (brain chemical secretions and electrical impulses) are altered. This anatomical adaptation to stress will ultimately affect how a person thinks, behaves, and reasons. In other words, changes in the brain due to stress, makes us less able to think of logical solutions to our problems. In addition to the irrational problem solving capacity produced by stress, the actual brain cells will change according to your thoughts.
Tough Times Giving You A Headache?
Hey, it's no secret that times are tough, and you (or someone you know) might be developing some health complications to go along with the wealth complications our society is facing these days. There's a lot of stress out there, and though some stress is okay (and necessary), an out-of-balance excess of stress can cause a lot of trouble for your vitality. And one of the most common stress-related maladies is the onset of chronic tension headaches....
When Stress is Actually GOOD for You
We are constantly bombarded with statistics regarding the harmful effects of stress on our health, both mentally and physically. We know that stress is one of the leading contributors to 8 of the most life threatening illnesses, including cancer, heart disease, strokes and contributes to many chronic diseases and anxiety-related illnesses. I even wrote a book, The "Teacher’s Ultimate Stress Mastery Guide” that teaches how to prevent and eliminate stress from one’s life.
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