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Five 30-Second Emotional-Spiritual Techniques to De-Stress at Work
To reduce the effects of stress in the workplace, take an emotional and spiritual, as well as a physical break, at least every two hours, preferably every hour. Here are five de-stressors you can do in thirty seconds each...

Other conscious breathing Related Articles

92% of Executives Are Weak on Oxygen
Shallow breathing causes a weak immune system and permits access to diseases.
Inspiration and Motivation
Motivation is the incentive for doing something; a willingness of action especially in behavior; a reason for doing something. Inspiration is the act of breathing in; stimulating influence upon the intellect or emotions.
The DANGERS of Living UNCONSCIOUSLY
We can all relate to that "trance-like" state where we're going through the motions, not 100% there. We all have our favorite or habitual places to "check-out" and go unconscious. And, here's what I've found fascinating. When we bring our full-on, conscious attention to ANY aspect of our lives...it naturally falls into greater alignment with our highest ideals and dreams. Our lives WORK, and are more fulfilling when we're fully conscious. It's our lack of attention, our "unconsciousness" that is at the root of nearly everyone of our problems.
Why You Aren't Wired For Massive Quantum Income Leaps
Did you know that your conscious thoughts are responsible for approximately 2-4 percent of your results. And your subconscious or habitual way of thinking and behaving is responsible for 96% to 98% of your results? The truth of the matter is information gathering happens in our conscious mind. This is where we gather information, listen to music or information, and we think, "Wow. Cool stuff. This is fabulous!" We feel excited, and then tomorrow we will have forgotten 90% of what we have heard, because that's the way we have been conditioned. When we were children, we would sit in the classroom and gather information for tests, then we take the test and forget it.
Your Pricing Strategy and Business Plan (2)
How to deal with cost conscious consumers. When writing your business plan, you are obviously going to do some financial forecasts, get projected sales out etc. Ipso facto you will have to deal with the issue of pricing your products or services. In one of my previous articles I have dealt with general pricing principles. In this article I will deal with pricing your products or services with cost conscious consumers in mind.
Mirroring Breathing for Profound NLP Rapport
Mirroring and Matching others' breathing rates can produce amazing results, and create very deep states of rapport. Using NLP, we recommend you synchronize your breathing and speaking rates with other people's breathing rates, and watch as people find ways to deepen their connection with you!
The Tip of the Iceberg - Your Conscious Mind
You may have clear goals and great intentions but find in the long run that you miss our mark. It's like part of you wants it and part of you doesn't. In a way, that is what is going on - we literally have two minds. Our conscious mind and our subconscious mind - like an iceberg, we see only a small portion above the surface. When there is a disconnect between the our conscious desires and our unconscious beliefs, in the long run, the subconscious wins out - every time. How do we know what we really believe is possible? By the results we ultimately achieve. Fortunately, it is surprising easy to tap into the subconscious mind and transform limiting beliefs to more empowering ones.
Why Many People Will Fail as Entrepreneurs
With the economy in the doldrums, it seems that an entrepreneurial spirit is in the air. But the question is: should everyone be breathing it in?
Successful Living Part 8 - Health and Happiness through your Breath
Relating my own experience of how a series of unique breathing techniques increased my energy level and eventually changed my life.
What I Learned From A Glitch – And A Rabbit
How did I learn how vital it is to be conscious about your marketing? By working with entrepreneurs! In fact, it's the core strategy behind what I teach, and it’s why I named my business Conscious Marketing. But here's where my head got in the way of my heart: I had an extensive marketing background. I played hardball with some of the top advertising agencies. I thought I had it going on! I didn't think I needed any help from a coach or a mentor, because I already had all the answers. I was wrong.
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