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Travel Savvy: Learning to pack light
What a shock it was to discover diminishing baggage allowances on our annual trip to Europe last fall; and it's getting worse! New regs present challenges. But now, savvy travellers are finding ways and means to travel lighter and plan better.

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Is Anger Now a Medical Issue?
A November 2007 article states that road rage could be caused by Intermittent Explosive Disorder, making severe anger a medical condition. In this article, I openly and candidly respond to this notion of categorizing a human emotion (and the choices people make because of it) a medical anomaly - one that could be treated with medication, rather than careful examination of one's feelings and choices.
Midlife Is the Antidote
A lot of what we do as adults can be classified as 'medication' because it numbs our feelings. It's often only the dreaded pain of midlife that allows us to break through.
Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life by Dr Judith Orloff
There are many people who are facing a wide variety of stresses, discouragements, disappointments and other events and situations that take an emotional toll on their lives. Sadly, many people feel there isn’t much they can do to help themselves, their loved ones or their business associates who are having a tough time. Or, they feel that medication is the only answer. I’m the sort of person who avoids medication as much as possible, so I’m always on the lookout for other alternatives. I’m also a person who is very concerned about friends and associates who are emotionally fragile or who find themselves in difficult and trying situations. We all know people who have more than the usual problems in their lives. So – what can we do to he
5 Solutions to Getting a Good Night's Sleep when You have ADHD
Getting a good night’s sleep when you are an adult with ADHD is not an easy task. The reasons vary from not being able to switch your mind off to the medication you are taking. If you have trouble sleeping, then no caffeine near bedtime and no stimulating brain activities two hours before bed are all tips you are familiar with. This article addresses other strategies for a good night’s sleep.
Are There Alternative Treatments for ADHD?
When we use the word 'alternative' the first question that comes to mind is 'alternative to what?' and in this case it's the alternative to pharmaceutical medication. ADD treatment without medication is a popular subject for many reasons. For example, some people don't feel comfortable taking medication on a long-term basis. Other people experience negative side effects to their prescribed medication and those negative effects far outweigh any positive benefits they experience. Others want the best of both worlds and combine alternative treatments for ADHD with prescribed medication. Whichever group you are in, alternative treatments for ADHD are highly effective.
Pharmacogenomics: Today’s Future Medicine
The process of being able to tailor a patient’s drug treatment to obtain the best possible effect using his genetic makeup is what scientists involved in pharmacogenomics are trying to achieve. Pharmacogenomics, or pharamacogenetics is the scientific examination of the way an individual’s genome affects the efficacy of medication.
The Promise Of Pharmacogenetics
The goal of the scientists in studying pharmacogenetics is to determine which medication formula best fitted a particular patient. Their basis is the DNA of that person.

Your Local Pharmacist Will Not Just Fill Your Prescriptions, But Now Remind You To Take Them
In a recent Pharmacovigilance Breakthrough, Henry Ford Health System Partnered with Rexam and Med Time Technology to Remind Patients to Take Prescription Medication "As Prescribed" In a Bold Attempt To Reduce $300 Billion National Healthcare Problem
Creating High Energy Environments
Imagine rushing to an emergency room with severe stomach cramps. Without any examination, no knowledge of your medical history, or asking any questions about your symptoms, the doctor who has never seen you before says "I know exactly what's wrong" and prescribes a powerful medication. Such treatment without diagnosis would be considered malpractice in medicine. The same is true in looking for ways to mobilize and energize others.
Keeping your priorities Straight
Rather than taking medication for my problem, I have simply tried to develop self-discipline and have learned to focus. Besides, having a very active mind has helped me in my speaking career. I am able to keep the interest of an audience while talking about several important ideas at the same time. I have always tried to do it in a way that makes sense and hopefully I am making some progress in that area.
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