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Zzzzz’s – Catch some!
When you are under stress and duress, sleep patterns can often be disrupted. Lack of sleep leads to fatigue and wear and tear on the immune system, which in turn contributes to a heightened stress response. This article is excerpted from Julie Christiansen's new book, Stress Less in 27 Days, and will provide you with tips on how to use sleep to help restore your body to its natural baseline state.

Other effects of sleep deprivation Related Articles

I. WHAT CAN MICROFINANCE DO FOR AFRICA?
When properly harnessed, microfinance offers a variety of benefits to the African people. Foremost, microfinance initiatives can effectively address material poverty, the physical deprivation of goods, services, and the income to attain them. When properly guided, the material benefits of microfinancing can extend beyond the household into the community. At the personal level, microfinance can effectively address issues associated with “non-material poverty, which includes social and psychological effects that prevent people from realizing their potential.
Zzzzz’s – Catch some!
When you are under stress and duress, sleep patterns can often be disrupted. Lack of sleep leads to fatigue and wear and tear on the immune system, which in turn contributes to a heightened stress response. This article is excerpted from Julie Christiansen's new book, Stress Less in 27 Days, and will provide you with tips on how to use sleep to help restore your body to its natural baseline state.
CREATIVE POWER OF SLEEP
There is evidence that suggests that sleep deprivation can lead to loss of IQ, memory, and the ability to reason.

Got Zzzz's? Advanced Brain Training for Better Sleep.
Forty to sixty million sleep deprived Americans are looking for new, innovative, safer ways to get a better nights rest especially with ever increasing reports of side effects from medications like Ambien and Lunesta.

Teens and Sleep Problems: Quantity Sleep Doesn’t Always Mean Quality Rest.
With the added stress of school, social pressures and significant increases in newly arriving hormones, middle school kids up to college freshman are suffering from a lack of both quantity and quality of restful sleep. A recent study looked at the direct relationship between grades and sleep. Researchers found that students who received not only more sleep---but also a better quality of sleep, got more A’s and B’s, while the teens who got less sleep received more C’s and D’s.

Waking up Well – The Essentials
Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well.
The Health Impact Of Not Having Enough Sleep
Most of us are aware that we are less productive, less attentive and more stressed when we are tired. But when does sleep deprivation become really dangerous? Is there any long-term impact of sleep deprivation? Find out where to draw the line.

How To Get Through Your Work Day When Sleep Deprived
In this world of continually wanting to do more and more in less time, rest is still regarded as a luxury or an interruption to the long list of daily to-dos. If you are not burning the midnight oil trying to beat a deadline many other things can conspire against you in your quest for some elusive slumber. Snoring partners, restless children and your own mind that won't switch off generally ensure that you will join the masses of the sleep deprived. Even when you have a poor night's sleep you are often greeted by a full schedule for the following day. So how can you get through a busy day in an efficient and productive manner when you are feeling flat from not having enough sleep? Follow these three tips that can boost energy for anyone at work feeling the effects of sleep deprivation...

How to Overcome Insomnia - The Article Guaranteed to Put You to Sleep!
In these turbulent times, nearly 30% of people in America complain of being sleep deprived, according to a survey by the National Sleep Foundation. Michael Jackson's pre-mature death has focused the nation's attention on the serious problem of insomnia. Are you working in a company or law firm where people come to work sleep deprived? Does your company or law firm provide health promotion programs that encourage employees to follow proper sleep hygiene? One of the most powerful questions one can ask is "Am I getting enough sleep so that I am ready to go to work feeling refreshed and relaxed?" Emotionally intelligent people get adequate sleep so they are able to be their best at work.

Effects-Based Thinking Part III
In Part I of this series, the concept that everything exists within a system from the perspective of complexity was introduced. In Part II, a three-tiered framework of effects-based thinking (EBT) and planning critical to understanding change in organizations, markets and communities was discussed. In this final installment, discover how effects are planned within complex systems and how adaptive leadership propels those effects.
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