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emotional fitness Tagged Articles
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How to stay mentally and emotionally fit for life as well as physically fit
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| How do you measure mental and emotional fitness?
Sprint - Rest - Sprint - Rest
When I was young I was a competitive swimmer in a club. I trained three evenings per week at the local pool with my squad and I was physically pretty fit. When I was 21 I worked as a swimming instructor in London. I swam a mile every week day morning before work and I was still physically fit. These days I play football and train three times per week in Martial Arts. I am still physically fit, but several years ago I realised that physical fitness was not the only type of fitness I needed for life and particularly in business.
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Other emotional fitness Related Articles
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How to stay mentally and emotionally fit for life as well as physically fit
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| How do you measure mental and emotional fitness?
Sprint - Rest - Sprint - Rest
When I was young I was a competitive swimmer in a club. I trained three evenings per week at the local pool with my squad and I was physically pretty fit. When I was 21 I worked as a swimming instructor in London. I swam a mile every week day morning before work and I was still physically fit. These days I play football and train three times per week in Martial Arts. I am still physically fit, but several years ago I realised that physical fitness was not the only type of fitness I needed for life and particularly in business.
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Emotional Dependency vs. Emotional Freedom
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| Are you emotionally dependent? Has this wreaked havoc in your relationships? Emotional freedom is possible for you! Discover what causes emotional dependency and the wonderful results of emotional freedom. |
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7 Top Benefits Of Owning A Fitness Franchise
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| If you have the desire to be in business for yourself and are also passionate about exercise, diet, and fitness, perhaps a fitness franchise might just be the perfect business for you. The increased awareness of the health risks associated with being overweight has created a steep increase in the popularity of the health and fitness industry. Sadly, our children are as unfit as ever. Combine that with the fact that the weight loss industry is a $40 billion annual business. Can you see the huge possibilities here? |
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US health club chains AnyTime and Snap Fitness looking to expand internationally
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| As cross-town rivals, Snap Fitness and Anytime Fitness are in corporate arm-wrestling match of sorts for bragging rights as the nation’s foremost industry operator.
The two fitness featherweights both operate small, 24/7 neighborhood fitness and health clubs and are enjoying explosive growth since coming online earlier this decade, a stark contrast to the plethora of U.S. companies that have slashed expansion plans or downsized operations in the wake of the national recession. |
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How fit is your sales team?
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| Earlier this year we had the opportunity to put a client’s field sales force through our Sales Fitness Circuit to test their sales fitness. The Sales Fitness Circuit is designed to reinforce and continue the process of learning from our Sales Communication Training. The Sales Communication competencies (skills, knowledge and mindset) covered in the initial training is put to the test through a series of exercises. The aim is to embed the learning from the training as a way of life in the sales team’s actions and thinking. |
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What is Emotional Freedom?
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| Are you choosing emotional dependency or emotional freedom? Discover the secret of attaining emotional freedom! |
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Business Fitness: Prerequisite for Growth
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| Everyone knows the value of physical fitness. It may be a struggle in the short term, but the medium and long term benefits are worth it. The same is true in business. If you want your business to grow make sure it is "fit" first. A fit business is sleek, strong, stable, flexible and attractive.
My thesis has always been that it's important to reach a state of business fitness as the foundation for future growth. You want to be able to answer "yes" to the following questions. If you can, your business is in a state of fitness and you are ready for growth. |
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How To Get The Best Home Gym Equipment
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| Through regular exercise you can achieve your fitness goals like: losing weight, gaining muscle strength, maintaining health, getting in shape, etc . Buying fitness equipment plays an important role in maintaining your health. |
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The Focus on Fitness Franchises
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| With all of the over-indulging that occurs during the holiday season, it is little wonder that people flood gyms and fitness centers to undo the damage that weeks of revelry does to their waistlines. In fact, as the number of health-conscious consumers grows, fitness franchises, personal training studios, gyms and other health-focused businesses are flourishing. |
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Financial Fitness: It's Really Not About the Money!
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| In your quest for financial fitness, it's normal to think that if you had more money, your life would somehow magically be different. The truth is that more money doesn't change much. It's all about what you do with the money you have. Here are 3 questions to ask yourself to help you better manage your money and enhance your financial fitness: |
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