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Taking Care of Yourself
There's an increasing emphasis these days about holistic health - the concept of taking care of yourself by acknowledging the connection between mind, body, spirit, and emotions.
How to keep motivated when the going gets tough
Running a business has its challenges as well as its rewards. Many people find it hard to keep motivated especially when things go wrong or the unexpected happens. Read Sue Stockdale's top three tips for how to remain motivated when work gets difficult!

Other extreme tiredness Related Articles

Extreme Self Care
EXTREME is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self or being nurturing. People don’t consider it necessary to take extreme action when it comes to self-care. Why?
The emerging marketing choice: fame or respect
Branding today is increasingly extreme, requiring companies to make extreme choices. One of those is the decision to think huge or small. For marketers, that means making a deliberate choice to pursue one of two outcomes: fame or respect. The former is epitomised by the scale-driven strategies of the major global brands; the latter is a more subtle affair, but one that is gaining traction with customers with every passing day.

Poverty Measurements and Relevance of Micro-credit
Some recent studies on poverty have attempted to put forth terms and classifications of the very poor in a way that will allow the reader to imagine the extreme helplessness, and a state of extreme destitute amongst the people under discussion.
Energy Efficient Windows and Insulation
“A well designed passive home with energy efficient windows requires no heating or cooling except in the most extreme climates. Even in extreme climates, it is possible to design a Zero Energy - Zero Bills house at little additional cost.” ‘Your Home´ Technical Guide, a publication to inform homeowners of the advantages of energy efficient design. Often people ask me “what is the best type of heater to have installed?” my answer is...
The Breathing Technique To Boost Your Energy In The Workplace
Remember back to times when you’ve been tired…Well, the chances are that you slumped into a chair and let out a big sigh. But little did you realize that you this tired sigh is actually your body telling you how you can overcome your tiredness…
Eating Habits of Shift Workers – Are You Addicted to Take Away Food and Energy Drinks?
If you’re a shift worker then your eating habits are probably not going to be the best, nor are they something that your mum would be proud of! In fact, as most shift workers suffer from constant fatigue and tiredness, they actually use this as an excuse not to eat healthy.
Sleep Apnoea, Shift Work and Your Washing Machine – What On Earth Have They Got In Common?
If you've ever suffered from sleep apnoea then you've no doubt spent plenty of time battling with constant fatigue and tiredness. When your sleep apnoea causes you to stop breathing during the night AND you get up at odd times (shift work), then it's no wonder that you wake up feeling like you've just been hit by a Mac truck!
GREEN BUSINESS, GREENBACKS and GREEN GRASS are FINANCIALLY SECURE
Pia Lord writes a new series for women(and men) to clarify financial security, areas to plan for, extreme budgeting, extreme restraint and savings. Now more than ever women are needing to save money and be critically aware of their own need for future financial security. Just to maintain a particular type of lifestyle requires a determined amount of money. It is vital to know what that is long before retirement or forced retirement comes around.
How To Overcome Procrastination
Procrastination is unfortunately something that a lot of us suffer from regularly, whether it’s just an occasional ‘put off ‘til tomorrow’ or a recurrent lack of drive and motivation. Procrastination can often hold us back from what we really want in life, and unfortunately, it’s something that can crop up at any time of life, no matter who you are. A lot of people often assume that procrastination is simply being lazy, but this isn’t always the case. Often, feelings of tiredness, hopelessness, panic or even depression can cause us to put things off and avoid reality completely.
Zero Tolerance Means Zero Leadership
We have all heard the horror stories regarding zero tolerance policies in the past. Stories about a teenager being expelled for having a Tylenol in her purse or a five year old removed from the classroom for bringing a toy gun to school are recent examples that have generated buzz in the press. Most of us laugh at the ridiculousness of such examples and consider them to be the exception rather than the rule for today's society. Why do such policies exist and what purpose do these extreme measures provide the organization? Do such extreme positions provide any benefit? How does such a policy reflect on the leadership within these organizations? And finally, what might be the cost for an organization that must act upon the violation of such a policy?

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