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STRESS
Many people believe that stress is the demon of modern busy life style. While a certain amount of stress is important to help us to face life’s challenges, too much for too long can be fatal. Numerous studies have shown that stress can impair the body’s ability to fight infections.

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No thanks, I’m sweet enough – beware of the excess added sugars in your diet
The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year accelerates ageing, creates a breeding ground for yeast and fungus in the gastrointestinal tract, and will leach important minerals from vital organ reserves. So why do we continue to consume so much of it?
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