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glycemic carbohydrates Tagged Articles



No Bum Glue
‘Bum Glue’ is the term I use to describe refined and processed grains. Do you remember at school, we used to make glue out of white flour and water? Remember how it smelled after a few hours and how it set like cement when you used it? Well, that same cement-like action is happening inside your body every time you eat white breads, pasta and rice. And after it has been in there for a while, it becomes foul, sticking to the walls of your bowel and sucking the life out of you.

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Jenny Craig Diet
These days, it seems as if there is a new diet popping up each and every day. One proclaims only eating carbohydrates will be your key to losing weight. Another promises that a diet of only peanut butter and jam will shed your unwanted pounds. So where does the Jenny Craig diet fit into all of this? One thing can be said for sure – she is by no means just another diet fad.

ACHIEVING A BALANCED DIET CAN BE DIFFICULT
A well balanced diet is essential for good health. Healthy nutrition requires the appropriate dietary intake of macronutrients, such as carbohydrates, fats and proteins, as well as all micronutrients including vitamins and minerals. An improved understanding of the importance of diet and a general rise in the standard of living has brought substantial improvements to the nutritional status of Europe’s citizens, wide spread malnutrition is a thing of the past.
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