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No thanks, I’m sweet enough – beware of the excess added sugars in your diet
The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year accelerates ageing, creates a breeding ground for yeast and fungus in the gastrointestinal tract, and will leach important minerals from vital organ reserves. So why do we continue to consume so much of it?

Other good and bad carbs Related Articles

Do It Because It Is The Right Thing
Have you ever met someone that you consider to be, or to have been, a really good person? I would imagine that after a few moments of quiet reflection you could probably name at least a few. What character traits do you think describe a good man or a good woman in our society today? Perhaps words such as kind, thoughtful, generous, giving and unselfish top your list. If so, I would agree – these are traits we would all expect a good person to possess, but there’s got to be more to it - and there is.

What Makes A Good Customer?
How do you define a good customer? This is a question that many small business owners rarely, if ever, stop to ask themselves. After all, aren't all customers good customers, you ask? Quite simply, NO! I mean, the fact that someone wants to give you their money in exchange for your product or service is a good thing, but that doesn't automatically make that customer a good customer.

Five Steps to Get out Of Diet Prison
Every now and again you come across someone who seems to be speaking to you in a language you understand, maybe reminding you of some forgotten truth you’ve buried deep inside. Gillian Hood-Gabrielson is one of those people, awakening your inner connection to your natural appetite, that intuitive knowing that has been buried underneath all the silly diet rules and conditioning of your life to date. You know the ones, ‘eat everything on your plate or you can’t have dessert’, ‘think of all the starving children in (insert the country here)’ or maybe rules like no carbs after lunch time, never let yourself get hungry, and on it goes.

Striving for Greatness with Good Employees
Being an effective leader, striving for excellence and being inspirational is essential to creating a great company. There is no doubt that during these tough economic times that average is not good enough. Look around, if you have average performing employees that can't seem to reach the level of performance that is in alignment with your vision, "Now is the time" to do something about that. However, don't let great be the enemy of good. Good employees are not easy to find or replace. Yes, great employees are what we all would like to have but everyone can not be great. Sometimes good is good enough. Remember that when evaluating individual performance in your organization. Good employees can make your company great.

Striving for Greatness
Being an effective leader, striving for excellence and being inspirational is essential to creating a great company. There is no doubt that during these tough economic times that average is not good enough. Look around, if you have average performing employees that can't seem to reach the level of performance that is in alignment with your vision, "Now is the time" to do something about that. However, don't let great be the enemy of good. Good employees are not easy to find or replace. Yes, great employees are what we all would like to have but everyone can not be great. Sometimes good is good enough. Remember that when evaluating individual performance in your organization. Good employees can make your company great.

6 tips for Business Relationship Management
All business owners whether you own a brick and mortar business, online business, MLM or a home based business, building a good business relationship with your clients or customers is extremely important. It will bring the obvious which is more financial success but it will also provide you with a good sensation of knowing you are providing a good an honest service. So let’s discuss what good business relationship management is.

Do Good and Do Good for Your Business
Getting involved in a cause you believe in is not only good for yourself and the cause – it can also be good for your business. Yes, you can do good, and do good for your business, at the same time. Here are a few things you can do to leverage your involvement into positive marketing.

Health Habits: Take Another Look At Your Carbs
Whether you're running a business, like most of my clients, or involved in the pursuit of other achievements, you need your energy. If you're carrying around a lot of extra fat, you're not as nimble as you ought to be. Think about how cutting the carbs can boost your energy in a healthy, disciplined way....

Small Business Owners Can't Hire Good Staff
When you are a small business owner, the dilemma is quite ironic. On the one hand you need good people, and on the other, you know good people want to receive good pay. That is easier said than done when you are on a tight budget!

The Changing Mix of Business Leadership
Guys we don't want to alarm you but there's a new boss in town and he's a she. Give them the right to vote and now they want to rule, run things. Heck of it is they're good at it...darn good at it! True you won't wake up tomorrow and females will be running everything but slowly, methodically they're getting positions of management, leadership. Good thing is they're doing a pretty good job. Bad thing is they aren't willing to go back to the "good ol days." Good thing is the good ol days weren't that good. Bad thing is treating them as an equal feels good.

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