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How Would You Rate Your B-B-A Ability?
B-B-A is an acronym for bounce back ability. Your bounce back ability is the amount of time it takes you to move through, recover from, or let go of the negativity attached to any given circumstance or situation. Things that stand in our way of our B-B-A are things like resentment, guilt, shame, unforgiveness, etc. The quicker we can move through our negative emotions, the faster our B-B-A is. Check out the B-B-A Scale in the following article to determine where you are at and where you can go from here.
Learn How to Be Happy
An article of 1198 words explaining how the path to happiness is to identify and eliminate the things that feel bad and identify and include the things that feel good

Other guilt shame Related Articles

How the perfect marketing plan would work
Depending upon who you ask a marketing plan is either a necessary evil or tremendous waste of time. - That’s such a shame, but I think I’ve finally come to understand why this is.
Stress Management: Ladies, Lose The Guilt!
It’s time we women said, “Enough guilt!” What exactly are we trying to measure up to anyway? When is what you’ve done “enough”? How can you get past the guilt that raises its ugly head? The answer lies in discovering what you’re trying to prove.

5 Keys to GUILT-FREE Success
Guilt-Free Success can be accomplished with these 5 simple keys.

10 Tips to Reduce Stress & Guilt
Stress and guilt seem to go hand-in-hand, especially for working parents. Here are 10 Tips that can greatly reduce feelings of stress and guilt creating greater life harmony
Living a Life of Regret
Remorse, regret, guilt, and shame are all powerful emotions that can cripple men and women in their midlife transition. One very simple phrase can set you free.
Shame is the Secret Saboteur of Success
Shame is the painful belief that a person is defective by their very existence, and is the secret weapon of sabotage against personal success. Essentially, shamed is a response that results from our parents and teachers helping us learn how to be a part of society, which we very early on tend to absorb into our energy bodies at a core level. Over time, people affected by shame make compromised decisions from a diminished view of themselves which affects their productivity, relationships and overall life wealth.

Stop playing peekaboo and your ideal clients will hire you: 3 steps are all you need
Did you know that when entrepreneurs market their businesses, they hide aspects of themselves that they feel ashamed of? This shame unfortunately becomes the blind spot to what could be more clients, money and meaning flowing into these entrepreneurs’ lives. This article teaches you the 3 steps you need to shoo that shame away and attract the abundance that is already on its way to you.
How Would You Rate Your B-B-A Ability?
B-B-A is an acronym for bounce back ability. Your bounce back ability is the amount of time it takes you to move through, recover from, or let go of the negativity attached to any given circumstance or situation. Things that stand in our way of our B-B-A are things like resentment, guilt, shame, unforgiveness, etc. The quicker we can move through our negative emotions, the faster our B-B-A is. Check out the B-B-A Scale in the following article to determine where you are at and where you can go from here.
You Have the Right to...Live Guilt Free!
Right #7 You Have the Right to...Live Guilt Free! There's a lot of pressure to have it all, and I believe you can't! What we do have today is more choices than our mothers or grandmothers could ever have dreamed of. And that adds to our pressure and our stress and our guilt. We feel guilty going to work and leaving the children. We feel guilty staying at home and not bringing in an income to help lighten the load of our husbands. We feel guilty not being able to volunteer like we think we should. So what's a woman to do? Easy... Look at life as a Buffet Table. You've got just one plate (your life) and many choices on this table. You're allowed to choose anything as long as you understand that there will be a cashier at the end and a price tag attached. If you decide to go to work, is there a price tag attached to that choice?
When Your Kids Lay on the Guilt
It’s tough enough being on the road for business, much less having a family at home to take care of. The guilt we lay on ourselves can often fill up another suitcase, so it’s especially heart-breaking when our kids lay on the guilt, as well. I did several things that helped keep the connection with all of us. So much more can be done with the technology available today. Here are a few ideas if you find yourself in this gut-wrenching situation:
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