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What Is Emotional Dependency?
Are you emotionally dependent? Use this checklist to find out, and discover how you can attain emotional freedom.

Elder Caregiving: Oy, The Guilt Already!
Are you giving everything you've got and then some to be a caregiver for an aging loved one and still feeling guilty that you're not doing more? If so, welcome to the club!! Not a club you want to be a member of? Then here are some suggestions that will help you out.

8 Ways of Looking at Procrastination and How to Avoid it
There could be many aspects related to procrastination, letâ€™s explore a few of them. 1. Too much to do. 2. Internal blockage. 3. Lack of motivation. 4. Lack of paying attention. 5. Tired. 6. Guilt. 7. Delegating. 8. Passion.

Lesson #4: Play On Perception
“If you want to sell a car and you spend five dollars to wash and polish it and then apply a little extra elbow grease, suddenly you find you can charge an extra four hundred dollars,” says Trump, “and get it.”

Lesson #4: Get Your Motivation from Love, Not Money
In the 1990s, sales were soaring, outlets of Domino’s were popping up all over the world, and Monaghan should have been the happiest guy on earth. But, on top of the world is the last place you would have found him. Instead, Monaghan was tormented with guilt.

The Top
You are at the top when . . .

Fear Is The Mindkiller
I had a long phone call with a CEO of a company on Friday. He’s had an intense few weeks and was clearly stressed out. His summary was “my stomach hurts.” My objective view of his business is that it’s fine – lots of things are going well – but there are plenty of issues he needs to address and they don’t necessarily have a short term time horizon for resolution.

Doing Better Than Good!
People frequently ask me, “How can I know when I am doing better than good?” I thought about that question and came up with 15 ways to measure yourself. Take a look and see what you think:

When They Do Not Buy
There are several right times to ask for a referral. The first, surprisingly, is after a prospect has not purchased.

It’s a New Day!
It’s a new day is a statement we all should make daily. The things of yesterday can never be again and each day is a new starting point.

Choosing Powerfully.
A strong value of mine happens to be "showing up". I feel icky inside with the thought of not following through or staying true to my word or cancelling on others. Life can get so hectic and busy that it becomes a real challenge to honor ourselves, despite how down and out we might be. To add to the daily stress, guilt shows its nasty little head in the form of voices that think I'm slacking off.

Time Blows By
Time blows by us as does the wind and is just as easily controlled. Like a sailboat on the water uses the wind, we are only able to use our time as a means to move toward our goals. If the sail doesn’t catch the slightest breeze it won’t move and so we must use our time.

Is Your Ego A Spoiled Child!

Have you been looking to or trying to understand better who or what the ego is as a way to understand it so that you can get past it? I have and I've been given some interesting answers from my Angel Guides. The ego has for far too long gone unchecked and has caused much havoc and it is now time to change that. The biggest reason why this has happened, I believe, is due to lack of awareness in regards to the ego. It is difficult to change the direction of something if we are not aware of which direction it is going. I trust this article will give you one more perspective and will increase your awareness of the things your ego is doing that, just maybe, you are not fully aware of yet.

Handling a Bad Hire, Part 1

Sometimes it doesn’t become clear until a person has actually started working for a business that she simply doesn’t fit with the team. Whether she doesn’t do what she’s supposed to, takes too much responsibility or just has a personality that doesn’t mix, a business owner, as team leader, must decide what to do. This article outlines the different ways different types of female entrepreneurs may handle the situation.

Why to forgive yourself and others?
Forgiveness can make you feel so much better. Holding a grudge or holding on to something that happened in the past can make you sick mentally, physically and emotionally.

The Fear of Success
Are any of these traits holding you back? Here are some simple solutions to get past the fear of success.

Taking the Leap Whilst Between Gigs
Change being forced on us, exposes us to the opportunity to take leaps of faith in God, yourself, your society, or any combination of these, that aren't necessarily available to us when we're comfortable ensconced (or gently shackled) into a comfortable routine.

Success. Define It. Post It. Live It!
Success. Everyone dreams about it. What is it? Are you successful? Will you be successful in the future? Do you have a time line and set goals to that end? Well, let's paint a different picture.

Franchises - Emotional Fulfillment - The Challenge

If you have trouble shifting your seat to the upright position for take off every morning, you should probably see if there's a better flight crew to help get you where you really want to go. Perhaps a Franchise is the answer, and perhaps it's not. However, until you ask these tough questions, and answer them with conviction, you won't know whether you have the possibility of leaping out of that rut, and over the Chrysler building in a single bound.

Grieving your mindset during entrepreneurial mindset change?
Does your mind need to grieve your previous mindset before being able to be successful in your business?

Knowing When To Say YES Or NO
With so many invitations and opportunities to grow your business, make money, enhance the quality of your life, knowing when to say yes or no can be confusing and overwhelming. Learn how to make wiser choices.

What To Do When Stricken With Restlessness of the Heart
We are always evolving and restlessness can be a sign that change is in the wind. Check it out as you journal and trust the process. Watch out when you start second guessing what you have written. Second guessing is more than likely the ego resisting change.

Losing Clients: Two Types of Women Entrepreneurs, Two Types of Responses

As today’s economy continues to take its toll on small businesses everywhere, losing clients can be more damaging than ever. A new study reveals that different types of women entrepreneurs have different approaches to running a business and dealing with everyday business challenges. This article details how two different types of women entrepreneurs are likely to respond to the loss of a client – along with insights for building business resilience and moving ahead.

Shame is the Secret Saboteur of Success

Shame is the painful belief that a person is defective by their very existence, and is the secret weapon of sabotage against personal success. Essentially, shamed is a response that results from our parents and teachers helping us learn how to be a part of society, which we very early on tend to absorb into our energy bodies at a core level. Over time, people affected by shame make compromised decisions from a diminished view of themselves which affects their productivity, relationships and overall life wealth.

The “Karmically Correct” Way to Lay Off an Employee
For anyone in the unlucky position of having to fire an employee, here is the “karmically correct” way to lay off an employee:

Getting Started in Internet Marketing-A Beginner Resource
New comer's experience in the internet marketing might pose to be daunting and discouraging with possibility of untimely withdrawal from this medium of amazing success. In this article, I am going to offer you what you will need to scale through the initial challenges namely: positive mindsets, social networking, initial customers, time management and resource.

You Have the Right to...Live Guilt Free!

Right #7 You Have the Right to...Live Guilt Free! There's a lot of pressure to have it all, and I believe you can't! What we do have today is more choices than our mothers or grandmothers could ever have dreamed of. And that adds to our pressure and our stress and our guilt. We feel guilty going to work and leaving the children. We feel guilty staying at home and not bringing in an income to help lighten the load of our husbands. We feel guilty not being able to volunteer like we think we should. So what's a woman to do? Easy... Look at life as a Buffet Table. You've got just one plate (your life) and many choices on this table. You're allowed to choose anything as long as you understand that there will be a cashier at the end and a price tag attached. If you decide to go to work, is there a price tag attached to that choice?

Why Diet Drinks And Sugar Free Products Make You Fat And Stressed
So many of us are opting for various diet products and artificial sweeteners thinking that they are a healthier alternative for a snack or treat. It definitely is beneficial to reduce the amount of processed sugar in your diet, however concern is mounting over the side effects from these artificial sweeteners. They may be doing you more harm than good.

Keeping the Love Alive: Maintaining Good Feelings in Any Kind of Relationship (Part 1 of 2)
In general, our culture confuses sacrifice with love, teaching us the virtue of loving others more than ourselves. So we attempt to demonstrate or prove love with sacrifice, and we get upset or feel unloved if others won't sacrifice for us. Yet sacrifice is a wheel that crushes everyone who gets on it.

Learn to say “NO” and mean it!
How can you confidently respond when someone makes a request you’d prefer not to accommodate? This article shares some ideas you can use to make sure you don’t find yourself doing something you’d very much prefer not to do.

Five Steps Toward Eliminating Overwhelm
An article of 1415 words listing the steps to take in knowing yourself, being aware of your abilities, and creating an environment that nurtures your success which can help to alleviate or minimize overwhelm.

Ashamed of being in sales
Over the years I have met many sales people who are really good at selling, have all the ingredients, write great sales results and are highly valued by their companies, yet they never feel satisfied in their sales career. The afflicted sales person just feels a sense of unease and guilt about being in sales, a disquiet that never seems to get resolved.

Psychological Aspects of Closing the Sale
Do you or your staff have issues when it comes to closing sales and asking for commitment? This article will explain some of the primary reasons why this happens enabling you to develop a strategy to overcome this challenge!

First Write-Off
Write offs are difficult to avoid. Most business, sooner or later, will see some expected income lost. Most of the time it is real loss, since you lost either billable hours or inventory. Although it is difficult to look at it in any good way, you may be able to find ways of making lemonade out of this lemmon.

Does YOUR Elevator Take People Up?
Who doesn't enjoy receiving kudos for a job well done, or good effort put forth, but how often do we think to dole them out to others. It's easy to get caught up in the flurry of work and home activities, and checking off the to-do list; taking dear family and friends a bit for granted.

Promotion Panic

It happens every day in the corporate world, good individual performers are promoted before they are ready to take on a leadership role. And, if these new team leaders, supervisors, and managers receive any leadership development at all, it is a short training class covering operational procedures and the major employment laws. In a poll, one in five business leaders ranked promotion as the most challenging life event they have had to face – more challenging than the death of a loved one, divorce, or moving. This article offers some advice for newly promoted leaders.

Are you living to work?
Do you feel like all you do is work? Are you noticing dissatisfaction in your personal life? Here are some tips from a life coach that can help you evaluate your quality of life. A happy person is a productive person.

Becoming Fully Engaged - Facing the Truth
It is impossible to behave in accordance with our values all the time. There is often a gap between who we say we are, who we want to be, and how we act during any given day. Our behaviors reveal our character, yet sometimes we can behave nasty, lazy, and quite contrary to our values.

Is Goal-setting bringing you down?
Do you have a habit of continually setting goals and not reaching them or feel that whenever you set goals you’re setting yourself up for disappointment, frustration and guilt? The problem could be that on a deeper level you do not take the whole goal-setting thing seriously and tend to set goals without first visualising a clear picture.

Time’s a Wasting! What are you doing with it?
You can't "manage" time. So, how can you be more effective with it if you aren't managing it> Have you ever looked at your “to do” list and felt that aching drop in the pit of your stomach? And it’s usually accompanied by thoughts like, “Right, like I’ll ever get to the bottom of the list,” or, “Wow, it’s overwhelming and I have no time for anything that matters to ME.”

What’s Guiding Your Decisions - Your Head or Your Heart?
Learn ways to discern when you are making decisions with your head or your heart which affects your results!

This "Innocent" Work KILLS Your Credibility
She'll leave a message on my voice mail saying "Hey Kim - it's just your sister calling" JUST my sister, the only person on the planet who knows all my secrets, what I looked like in my Grade 5 photo (trust me - it's frightening) and who understands what I'm thinking with only a look??? JUST.

I Blame…..

Here I am, sitting at home with the sun streaming through the windows and it is gone 7pm, what would I be doing now if I was in the UK???? Probably grappling with the traffic on the M25, or hunched over reports that had taken over my dining room table as well as my office room, the breeze is warm heralding the coming months of summer, the only blot on the idyllic picture is my green pool!!!! But hey life is not perfect is it??? Or should we be expecting life to give us happiness, and then we can also blame the Government, the neighbours, the children, the economy, our partner for all the things that are wrong in our lives too!! Great cop out,

Responsibility
Responsibility Yields Success!

Habits
All habits, good and bad inhibit intuitiveness.

Living a Life of Regret
Remorse, regret, guilt, and shame are all powerful emotions that can cripple men and women in their midlife transition. One very simple phrase can set you free.

POSITIVE IDENTITY
The way we consciously or unconsciously identify ourselves and the words we use to describe ourselves cause us to be who we are.

Start Goal Setting Now

The ability to set goals and then, by following through, achieve them is a very powerful force. The short circuit occurs for most people when they don’t commit to their goals in writing—and if the goal isn’t written down, progress can’t be tracked. And, if progress isn’t tracked, success can’t happen because the pathway to that success is lost. Writing goals down sounds pretty easy: So why don’t more of us do it?

WHEN LIFE IS HARD
In today’s rapidly changing world, nothing changes quite so rapidly as people. We all have desires, dreams, fears and emotional needs that drive us in our quest to create more of the life we want, trying to attain our own vision of success and that ellusive, tantalising taste of permanent happiness and personal fulfillment.

Giving Yourself Permission To Take A Break From Your At Home Business
When you have your own home business, often it is difficult to stop and take a break. While there are definitely many benefits to working from home, you'll find that it is a bit more difficult to get away from your job to just have a bit of time for yourself.

Getting In Control
Advice from an expert in work/life balance uses the acronym C.O.N.T.R.O.L. to help you get some balance in your life.

The Craft of Choosing Well
From our careers to our lifestyles, from our life partners to our life's legacy, we have a vast array of possibilities facing us. Our ability to think clearly, to make wise choices in our life has everything to do with creating a world of our own choosing-the ultimate success.

Coaching Tip: Stop “Shoulding” Yourself

How often do you begin statements inside your head or out loud that begin with words like: I know I - should, shouldn’t, need to, have to, supposed to…? These words create constriction and the illusion that you have a lack of choice. The ability to have choice and make our own decisions is an important freedom; a part of having free will and spiritual growth. Without the freedom to make choices we can feel powerless and hopeless.

Productivity Lessons from an Accidental Entrepreneur

Susan is in business for herself, but did not set out to be an entrepreneur. She stumbled into entrepreneurship (or self-employment) upon returning to work after a major health challenge, and finding herself essentially out of a job. An important mind shift changed Susan's approach to work, from keeping time to focusing on results. Her willingness to examine her beliefs about work, which were formed in the 9-5 working world, gave her the opportunity to create her own rules for working.

The Ultimate Wealth

What is “the ultimate wealth”? Notice if your mind immediately went to the thought of ‘money’ as the equivalent of ‘wealth’. What do you notice are your thoughts when you define wealth as the amount of money that you have? What are your feelings? What sensations in your body are present? Pause. Take a moment and notice what is there for you to learn about you before read-ing further. Ask yourself in this quiet place: How fulfilled am I in this area? Do I truly have the sense of having ‘enough’?

Emotional Pain Management
'Pain is necessary; suffering is optional' or so goes the old saying. With midlife, even a lot of the pain is optional if you choose to address it.

You ARE a GREAT Mother (even if you don’t have kids)!
The nature of the Mother within you is a powerful leader and an intelligent woman. This means you have a purpose that extends past your home and into the world. That is why you often want more. Is it any wonder that women are the fastest growing group of Entrepreneurs?

Inquiries That Lead to Solution
Have you ever wanted a cheat sheet that lists the steps you should take to get you to solution regarding any issue? Below I have provided some questions to ask yourself that will help you take the steps to support your desired outcome.

Why Are You Choosing That?!
“I’m so exhausted. I could really use a cup of coffee,” said Tim over the phone. “So, have one.” I said. “I gave it up almost a year ago.” “Why?” “I don’t know. I guess I looked at it as a bad habit. I actually love coffee.”

The 6 Steps To Collecting Money Without Guilt
So you've made the sale. Provided the product or service. Sent the invoice. Waited. Waited. Waited. And now your stomach is in a knot because you absolutely HATE having to call customers for cash?

10 Tips to Reduce Stress & Guilt
Stress and guilt seem to go hand-in-hand, especially for working parents. Here are 10 Tips that can greatly reduce feelings of stress and guilt creating greater life harmony

Support for Businesses and Their Staff in Times of Redundancy
A shift in the economic or business climate, a merger or a relocation can lead toe redundancies. A whisper of the word itself can send shockwaves throughout the department and even whole company. Staff will inevitably worry about their future employment status, and communication handled ineffectively will likely damage overall morale.

30 ways to get motivated
If you are feeling a bit jaded or needing to motivate yourself to get going in business, then here are 30 suggestions from Sue Stockdale, to help you get energised and excited about your business again!

Cut yourself some slack

How many of you feel that you have so many different responsibilities in your life, that you cannot possibly make it all work. You may be focusing on work obligations while trying to keep your household up and running. All of this running around creates a feeling of hopelessness. I have seen it countless times with clients that try to do it all with enormous to-do lists, and in the end they feel like a failure. Sometimes I just need to remind them of the larger picture. When all is said and done, do you really think anyone is going to care that your home is spotless? Rather, what they will remember is how they felt in your presence, the memories you shared.

5 Tips to Reduce Stress & Guilt
Stress and guilt seem to go hand-in-hand. As a working parent, there seems to be plenty of both to go around! Learn to reduce them both using these 5 simple tips.

NOW
The only usable time!

Worry, worry, worry – when will it end?
Worry is the wonderful emotion that drains our energy. My experience is that worry focuses around two areas: 1) real issues that are so huge it seems we cannot ever solve it, or 2) issues that usually go away, with or without our worry. Whatever your worry category, the solution is the same. We need to understand our worry and identify what we can control and what we can’t.

Stress Management: Ladies, Lose The Guilt!
It’s time we women said, “Enough guilt!” What exactly are we trying to measure up to anyway? When is what you’ve done “enough”? How can you get past the guilt that raises its ugly head? The answer lies in discovering what you’re trying to prove.

Sensory Overload
It's been called sensory overload, infomania, 24/7 stimulus. We're bombarded with the stuff of media and our addiction to the internet, black berry, and I-pod. But it's those pesky e-mails that keep us tied to these devices. A recent study speaks to the problem, so here are some ways to battle it.

Avoid that Christmas Financial Hangover

Yes, folks it’s that time of year again in which we will be expected to spend 20 million euros an hour on Christmas Eve in Ireland along Yep, that’s right, AN HOUR. Of course a substantial chunk of that will be on credit and many of us will be dreading our January credit card bills: I spent HOW MUCH. Ouch. So how can we enjoy Christmas without giving ourselves the January hangover? Here are some tips to ensure that January is not the cruelest credit card month for you.

Is procrastination holding you back?

As a coach there are two issues above all others that I am asked by people to help deal with more than any others – the first is work-life balance (or life-work balance as I prefer to call it) and the second big issue is procrastination. Perhaps you are not surprised? Perhaps you are a procrastinator yourself? Don’t worry you are in good company and the habit of putting things off until another day is something we all do at some time or another. Why not read on NOW to find out more.

One Word that Can Help With Life Balance!
Somehow, in forgetting to keep balance in our lives, we forgot one of the most important words in our conversations. At work and even when growing up, we heard it more than we cared. The word, is “no.”

For Entrepreneurs fearing Vacation, this works like crazy…

As an Entrepreneur, have you ever put off taking vacation? Are you afraid of losing new clients? Are you afraid of losing revenue? Even if you did take vacation, do you feel guilty? When I first, transitioned from an Employee to an Entrepreneur, my answer to all these questions were "YES". It took a couple of years to understand my emotions and change my mindset. I would make time to accommodate a guest or relatives visiting us, despite my busy schedule of running my home chores and business. When it came to taking a vacation, I felt that only if I had a JOB, I can have the luxury of taking a PAID vacation provided by an employer. In other words, I felt that I never had "permission" to take vacation.

Seven Tips to Save Time Reduce Holiday Stress
For some, the holiday season represents stress, pressure, expectations, guilt, disappointment, pain, loneliness, exhaustion … and the list goes on...

5 Keys to GUILT-FREE Success
Guilt-Free Success can be accomplished with these 5 simple keys.

Feeling Guilty About Home and Work?
In this sensitive look at Work life effectiveness david oliver helps us lose some guilt and gives some practical ideas

Irony of Introvert Guilt: You Can Beat It
The guilt of not being able to fit into extroverts ways can often lead to either extreme isolation or going overboard being something introverts are not.

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