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Mental Health and Wellness - De-clutter and Let Go of that Baggage
As human beings we have some pretty interesting views on life, death and the world. Sometimes we believe that hanging onto things keeps the memory of someone we love who has passed or an old love alive. In fact quiet often it holds us stuck in our pain, and has a negative impact on your mental health and wellbeing, so that the physical stuff we keep is a representation of the emotional baggage attached to it. So why am I in a position to be an authority on this subject? If you have read some of my blog posts or know of me, you will also know that my eldest son Ryan died in 2007. We are coming up to the 2 year anniversary (28th August, 2009). Have you ever lost someone you loved? I bet most of you have, if it was someone really close to you, you may have been faced with the task of sorting through their possessions.....
Outrageous Health and Wellbeing - Better quality questions lead to a better quality life
Are you currently limiting yourself by asking the wrong questions? Why am I so fat, unhappy, broke? Why do these things always happen to me? And on it goes. Have you noticed that you always get an answer? Have you noticed that the answers to these kinds of questions don't lead you to the outrageous health and wellbeing, success or happiness, I am sure you're looking for, do they? Read on to find another way!

LAUGHTER AND YOUR HEALTH
Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our health and wellbeing?

Four Steps to Less Business Stress
We typically spend one-third to one-half of our adult lives at work. But work is a common source of unhappiness and stress. Studies have concluded that the number of burned-out, stressed-out or chronically stressed individuals is between one-fourth and one-third of the work force. If companies are to survive the challenges of uncertainty, leaders and workers must be fully present and engaged at work, in a state of health and well-being.

Is Your Boss Making You Sick?...Study Shows How Leadership Affects Employee Health
How can corporate departments and business owners address the impending health issues during a time when most businesses are considering cutting back on various corporate training or corporate health programs? You may be surprised that the answer lies outside the realm of most corporate training or stress management programs. If you manage a small or large team in the corporate arena you can significantly improve your team's health and wellbeing without getting them to change anything. New research suggests that you can boost the health of your team by simply being a good leader.

Create A Healthier Work Environment and A Unique Customer Experience
Statistics on bigger companies indicate that the savings can be almost $5 for every dollar spent on making workers healthier. And while larger businesses can afford more formalized health and wellness programs in the workplace, even smaller companies are can get in on the act.Whether you are an employer or manager of a hundreds of employees or just a few there are plenty of low cost and time effective ideas that can improve the health, morale and productivity within your business but this would have to be my favourite way of creating a healthier work environment. What started out as a way to create a healthier work environment eventually became a unique selling point in our business...

Healthy Salespeople - Healthy Sales Results
As I have stated previously, sales is a demanding profession. Top performers know that to sustain a high level of performance, they need to keep fit and well - both physically and psychologically. They are self disciplined, self managed and take good care of themselves. You only have to look at them and know they are healthy. Their skin is clear, they have a vitality about them that is fresh, their attitude is positive and they are keen to learn. What sort of sales culture do you encourage? Is it one of health and wellbeing or a boozy, extreme living on the edge culture?
“Happy Talk and Happy Thoughts” Negative thoughts are BAD for you - Think happy thoughts and use happy talk to attract positivity
Your natural state is health and well-being, and this is promoted and maintained by positive energy, positive thoughts, positive talk and good feelings. Negative energy is simply not good for you. It causes tiredness, irritability, illness and disease. If it's in your system, it needs to be eliminated and to be kept out. I believe the only way to keep it out is to replace it with positive thoughts and words. You cannot “not think of a blue ball”. You have to think of a yellow ball.
Never Give In to Fear – Become Resilient
It is a fact of life that unexpected setbacks will hit us unawares. Being resilient will enable us to overcome those emotionally draining setbacks. This is important in two basic avenues of life. First, we will be prone to bounce back from a trial and persevere despite our fears. Second, this is necessary in order to sustain our health and well-being in circumstances that make other people sick.
Health & Business Performance
So if like me; you live and breathe for your businesses and aim to make them as successful and as profitable as possible then you need to continue to breath life into your business, you need to be healthy, strong, adaptable and full of vitality to ensure you and your business not only survives but succeeds.

Hydration, Energy and Wellbeing
Do you ever get an attack of the "yawns" at 10:30am or 2:00pm, or find yourself feeling drowsy whilst driving? Or perhaps you feel a hunger attack during the afternoon that is not really explainable. Could water be the reason?

Other health and wellbeing Related Articles

LAUGHTER AND YOUR HEALTH
Did you know that according to research, children laugh about 400 times a day while adults only laugh about 15 times a day? Some how we lost the ability to laugh, as we got older. Could it be that putting more humour and laughter into our day will improve our health and wellbeing?

Inspired Work
Enjoying the work that you do is critical for overall health and wellbeing. When work is a downer we don't get the energy necessary to feel inspired and useful. This article, by Energy Coach Kimberly Kingsley, provides insight into why it's so important to love your work.
Wellbeing from Healthy Thinking
We need to be fit mentally to perform our best and wellbeing is at the heart of that. Remember the advice on aircraft? Put on your own oxygen mask BEFORE helping others. Lok to our own wellbeing first and we have the snergy and skills to take care of our people and the business.
Smile - Love Being You
There are many health benefits to smiling, including increasing your sense of wellbeing and pleasure with each day. Smiling also improves your health by boosting your immune system and lowering your blood pressure. It’s a great stress reliever and increases your attractiveness to others.

Move your body.
Daily exercise is vital to both your physical health and mental wellbeing. The human body was not designed to spend 40, 50 or more hours a week sitting behind a desk, yet that is exactly how most of us spend our lives.
Is Your Boss Making You Sick?...Study Shows How Leadership Affects Employee Health
How can corporate departments and business owners address the impending health issues during a time when most businesses are considering cutting back on various corporate training or corporate health programs? You may be surprised that the answer lies outside the realm of most corporate training or stress management programs. If you manage a small or large team in the corporate arena you can significantly improve your team's health and wellbeing without getting them to change anything. New research suggests that you can boost the health of your team by simply being a good leader.

Outrageous Health and Wellbeing - Better quality questions lead to a better quality life
Are you currently limiting yourself by asking the wrong questions? Why am I so fat, unhappy, broke? Why do these things always happen to me? And on it goes. Have you noticed that you always get an answer? Have you noticed that the answers to these kinds of questions don't lead you to the outrageous health and wellbeing, success or happiness, I am sure you're looking for, do they? Read on to find another way!

Getting Health Insurance Online
Getting health insurance online is not as difficult as you may think. Because of the popularity of using computers for many different types of everyday activities, health insurers have streamlined the health insurance application process to make it easier for individuals to apply for health insurance online from the comfort of their own home. Although different health insurers will have different applications that are tailored to their particular health insurance products, there are many common elements that will be present on all online health insurance applications. The first step in getting health insurance online is to find the website of the health insurer you are interested in obtaining health insurance from. Different health insurance providers operate in different states, so it is important to find a health insurer that operate
A Guide To Researching Health Insurance Companies
Obtaining a high-quality health insurance company is one of the most important decisions you can make. After all, your health coverage and ability to retain and use health benefits is a vital part of maintaining and improving your health. With the plethora of health insurance companies available, being able to properly explore and research company contributions, benefits, restrictions, cost and plan availability is imperative before choosing an insurance corporation to represent your wellbeing.

Is Your Brand Strategy Helping Your Brand Image? 6 Ways to Tell
There's nothing wrong in being optimistic about your company's health, but skepticism can be a good thing as well. When it comes to the wellbeing of your business image, maintaining a realistic and workable brand strategy should be first and foremost on your list of things to do. If it's not, then you may be in trouble, and it may be time to examine whether your marketing efforts are reinforcing your brand's strengths.
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