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My family thinks I want a jet
When I was at Starwood, I shared a corporate jet with a group of folks. And when I worked for Mike Milken, I traveled a lot with him on his jet. I always enjoyed it as a nice perk, but I couldn’t help but think how silly some people were to say things like “I need my jet.”
Getting a Good Night's Sleep
An article discussing the benefits of sleep with some pointers on how to set yourself up for a rejuvenating night.
I Know How to Do This!
I thought I had pre-paved a happy-go-lucky attitude towards being a mother. I had intended to let my son, Lucky, follow his own path and my job was to get out of the way. Ahem! Well, my little controller side came out in full force in ways I had not expected. I started out by trusting that Lucky would find his own sleeping pattern. That didn't work. So, when he was four months old I swung to the opposite side of the issue. My child would forever more be on a sleeping schedule. This potentially could've worked if I were more relaxed about it. But I wasn't. I was in huge conflict with my mate, Steve, about my schedule and method of putting Lucky to bed.
Have More Energy At Work With These Tips To A Better Nights Sleep
US and Australian studies highlight how fatigue is impacting our quality of life and the quality of work. It is costing relationships and it's costing companies billions in lost productivity. One of the most common causes for fatigue is due to poor or inadequate sleep.Follow these hints on how to overcome the three most common sleeping problems and to get more energy back into your work and your life...
Three Tips for Balancing Your Life
When your life seems out of control and you've got endless demands tugging at you from all directions, it's easy to feel overwhelmed, fatigued - and just plain stressed!

Other hours of sleep Related Articles

Teens and Sleep Problems: Quantity Sleep Doesn’t Always Mean Quality Rest.
With the added stress of school, social pressures and significant increases in newly arriving hormones, middle school kids up to college freshman are suffering from a lack of both quantity and quality of restful sleep. A recent study looked at the direct relationship between grades and sleep. Researchers found that students who received not only more sleep---but also a better quality of sleep, got more A’s and B’s, while the teens who got less sleep received more C’s and D’s.

Waking up Well – The Essentials
Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well.
Toxicity and Poor Nutrition Affect Business Performance.
We all know to be healthy, we are supposed to eat right, get exercise, drink water and sleep. It sounds so simple to say. Yet in this century of life on the run, it is not so easy to do. Many of us work in positions that leave us in front of computers, behind desks and much more. Many work in positions that never let them slow down for a proper meal during the day. We do not sleep the eight recommended hours. We believe our coffee should count in our glasses of water we are supposed to drink each day. Caffeine and other stimulating substances have become our mainstay rather then the occaisional lift.

5 Solutions to Getting a Good Night's Sleep when You have ADHD
Getting a good night’s sleep when you are an adult with ADHD is not an easy task. The reasons vary from not being able to switch your mind off to the medication you are taking. If you have trouble sleeping, then no caffeine near bedtime and no stimulating brain activities two hours before bed are all tips you are familiar with. This article addresses other strategies for a good night’s sleep.
How to Overcome Insomnia - The Article Guaranteed to Put You to Sleep!
In these turbulent times, nearly 30% of people in America complain of being sleep deprived, according to a survey by the National Sleep Foundation. Michael Jackson's pre-mature death has focused the nation's attention on the serious problem of insomnia. Are you working in a company or law firm where people come to work sleep deprived? Does your company or law firm provide health promotion programs that encourage employees to follow proper sleep hygiene? One of the most powerful questions one can ask is "Am I getting enough sleep so that I am ready to go to work feeling refreshed and relaxed?" Emotionally intelligent people get adequate sleep so they are able to be their best at work.

Successful Entrepreneurs Can Rest Easy
Experts vary on how much sleep you need each day, but consider that you probably need at least eight hours. If you're under undue stress, you need more than you're getting.

Profit Growth Strategy #7 for Virtual Assistants
Yesterday you learned how to leverage your highest priced billable hours. Today you are going to learn what to do with those tasks you don’t care to do or don’t get paid well enough to do. This profit growth strategy is often neglected but can be worth millions of dollars and many more hours sleep over the course of your career.
Is Insomnia Making Your Life Miserable?
Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring. Not getting enough proper sleep can affect us physically, mentally and emotionally. It can also contribute to high blood pressure, heart disease and diabetes.

The Way to Wellness - It's time to start a Healthy life: Your 7 day Program
How many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising?

You're Getting Sleepy... Sleepy...
It was just one of those mornings... I woke up after only four hours of sleep, and I just couldn't get back to Dreamland. My brain insisted on getting on with the day, well before my body was ready....
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