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how to cope with shift work Tagged Articles
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How To Cope With Shift Work – Eat For Energy!
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| If you’re looking at ways to cope with shift work then the best advice that I can give you is to quite literally - Eat for Energy!
As shift workers fatigue is by far the Number One complaint because of the crazy and irregular hours that we work. Most shift workers live a life of feeling totally exhausted and zapped of energy 24/7.
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Sleep Apnoea, Shift Work and Your Washing Machine – What On Earth Have They Got In Common?
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| If you've ever suffered from sleep apnoea then you've no doubt spent plenty of time battling with constant fatigue and tiredness. When your sleep apnoea causes you to stop breathing during the night AND you get up at odd times (shift work), then it's no wonder that you wake up feeling like you've just been hit by a Mac truck! |
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Other how to cope with shift work Related Articles
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Strategies to Cope with Stress
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| Stress is defined as a reaction to continued excessive pressure or responsibility when you feel inadequate or unable to cope. It could be due to our personal life, professional life or both. Since we all have problems and get stressed at some point, why to some people respond better than others under stressful situations? The key is the way we respond and cope with stress. Its right that a little stress is good as it makes us work harder and gives us a sense of achievement however too much of stress could be detrimental to one's health and might also indirectly affect one's loved ones. How do you know when the stress is affecting you or your loved one in a negative manner? Here's some strategies to manage your stress. |
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Employee Shift Work Schedules
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| More and more organizations are adopting work schedules that require longer and/or multiple shifts. For managers who are new to the job or unfamiliar with shift schedules, this can be quite a challenge. This paper will introduce managers to five fundamental components of shift work schedules: (1) shift length, (2) schedule format, (3) on-off work pattern, (4) overtime, and (5) scheduling policies. |
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Creating Breakthroughs in Business
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| "The significant problems we face cannot be solved at the same level of thinking we were at when we created them." - Albert Einstein
We need to radically shift from doing more of the same expecting different results - that's insanity! We need to create a breakthrough which is fundamentally a function of two things. First, we must shift the mindset, and second, we must have a corresponding shift in behavior. One without the other never works! |
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Nana Naps – Why Shift Workers Shouldn’t Have Them!
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| Are you a shift worker who absolutely loves your nana naps? Do you dream about sinking into your comfy sofa when you set foot in the door after a hard days work?
Then you’re certainly not alone! As shift workers, fatigue is the hardest thing to overcome because we’re pushing our bodies to do something that it naturally shouldn’t be doing. You see getting up and going to bed at crazy and irregular hours certainly isn’t normal.
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The Hazards of Shift Work – Going To Work Twice In One Day!
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| If you’re a shift worker then you certainly know there are many hazards of shift work, but I must say, going into work twice in one day actually wasn’t high on my list.
Why? Because despite many businesses out there that do make their employees work split shifts – I have always been lucky enough to not be one of them.
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How To Cope With Shift Work – Eat For Energy!
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| If you’re looking at ways to cope with shift work then the best advice that I can give you is to quite literally - Eat for Energy!
As shift workers fatigue is by far the Number One complaint because of the crazy and irregular hours that we work. Most shift workers live a life of feeling totally exhausted and zapped of energy 24/7.
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Eating Habits of Shift Workers – Are You Addicted to Take Away Food and Energy Drinks?
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| If you’re a shift worker then your eating habits are probably not going to be the best, nor are they something that your mum would be proud of! In fact, as most shift workers suffer from constant fatigue and tiredness, they actually use this as an excuse not to eat healthy. |
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Sleeping Problems – How the Sound of a Lawnmower Brought a Smile to My Face!
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| If you’ve ever experienced sleeping problems then you would almost certainly agree that any sound of disturbances whilst you’re trying to catch some shut eye is not a perfect scenario! In fact, if you work night shift or any type of shift work and you’re trying to sleep during the day, achieving the perfect slumber can become somewhat challenging. |
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Shift Work and Stress – Are You Tired And Up To Your Eyeballs In Debt Too?
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| If you’re a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to go into work is stressful enough! So as a shift worker having just returned from a financial education conference in Sydney recently, one of the guest speakers announced something that absolutely shocked me to the core. |
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Help Is Close At Hand
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| Two ways to reduce interruptions are to temporarily shift your work place or your work time. But that isn't always possible or convenient, and sometimes you do get interrupted during your work day. And if it's an interruption from somebody who needs help, you might need to handle it. Fortunately, the Internet does offer some useful tools to help you manage - and in some cases, eliminate - your interruptions. |
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