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Use these simple stress management strategies to bring more balance to your life.
Stress can steal our joy and peace of mind, causing life-threatening illness if allowed to go unchecked. But these simple, practical stress management strategies will help you find balance, regaining your life and your health.

Eat, Drink & Be Merry
Henry VIII was often heard to say Eat, Drink & Be Merry, but when he over indulged in any of these things and his mood changed it may well have been another of his favorite sayings “Off with his/her Head”. Luckily for us times have changed for the better, no beheadings and no thirty course banquets, washed down by gallons of mead, wine and port. Thankfully many of the illnesses that went along with that time in history such as scurvy, plagues, and typhoid are a thing of the past, but unfortunately gout is still very much present in our modern day world.
OVERCOMING STRESS
In dealing with stress, we can invest our energy in moving ourselves forward by taking positive action about the things that worry us, or we can just burn energy by worrying.
One is Still a Powerful Number
A hearfelt, real-life story about a man who recognized the power of one.
Universal Alignment
When the Universe is aligned for YOU, you do not want to miss it. Success could be just around the corner--with everything you could ever want just waiting for you. The trick is to be open to these gifts, open to the Universe. So what are you waiting for?
How To Master Stress and Anxiety Part 2
Why it is more important than ever to learn a new way to handle stress and anxiety in your life; a three-part series on this most important subject.
Get Rid of the Toxins in Your Life
Negative energy can pull you down faster than anything else. If you have negative people in your life, you need to get rid of them or, at the very least, insulate yourself from them.
Believe you can or believe you can’t you will be right!
Please don’t read this tip if you don’t want your thinking challenged! It can be easy to think that what stands in the way of what we really want is an outside influence(s), however I want to suggest that more often it is our own thinking that really stands in our way, in particular our beliefs,

Other illnesses Related Articles

How You Can Have a Profitable Business Without Dying in the Process
Did you know that 60-90% of all doctor visits are for stress-related illnesses? Stress is costly in terms of our health, relationships and performance. When you're affected by too much stress your body wears down and you get sick. I find that highly disorganised people seem to be more susceptible to sickness as they are always under extreme pressure, running from one disaster to another.

The Stupid Mistakes Disorganised Business Owners Make
Did you know that 60-90% of all doctor visits are for stress-related illnesses? Stress is costly in terms of your health, relationships and performance. When you're affected by too much stress your body wears down and you get sick. Highly disorganised people seem to be more susceptible to sickness as they are always under extreme pressure, running from one disaster to another. What many business owners fail to realise is they constantly repeat the same stupid mistakes by not addressing the fundamental issues that are the cause of their problems and guess what that is? Their own personal disorganisation.

Is Your Disorganisation Destroying Your Health, Your Business and Your Relationships?
Did you know that 60-90% of all doctor visits are for stress-related illnesses? Stress is costly in terms of your health, relationships and performance.When you're affected by too much stress your body wears down and you get sick. Highly disorganized people seem to be more susceptible to sickness as they are always under extreme pressure, running from one disaster to another.
Spiritual Fitness for Entrepreneurs
Let's face it. Life as an entrepreneur can be a challenge. Sometimes it feels like we're jugglers trying to juggle in a tornado! The over-stimulation of the daily whirlwind of activities especially during a recession creates high levels of stress and anxiety. We run ourselves ragged and pay a huge physical and emotional toll with stress related illnesses. But how many of us are aware of the price we pay spiritually?
Five Tips for Creating a Healthy Balance in Your Life
My mother once said that "The older you get, the faster time will fly."How true that is! Perhaps this is why people try to cram as much into their day as possible. However, when you become too busy and forget to set aside adequate time for yourself, it will take its toll on you physically, mentally, and/or emotionally. Signs that you should slow down can include, but are not limited to, frustration, anger, a short temper, exhaustion, depression, skin rashes, and illnesses. This article provides five tips on how to create a healthier balance in your life.
Stress Management Tips: Job Burnout Prevention
Job burnout is an insidious problem in the American workforce, among all levels of employees. Frequently undiagnosed, burnout may appear in job statistics of absenteeism statistics, in suicide rates, or in the development of chronic illnesses that keep employees from working. Ultimately, working oneself to death can be the disguise for job burnout.
Is Insomnia Making Your Life Miserable?
Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring. Not getting enough proper sleep can affect us physically, mentally and emotionally. It can also contribute to high blood pressure, heart disease and diabetes.

Brain Drain: Why Your Health Habits Matter
The American economy is like a patient with a horrible ailment - it's had a trillion-dollar medical "reform" shoved down its throat. The patient, plagued by plenty of illnesses before Obamacare, might have survived anyway; but now, the prognosis is pretty bleak.

Eat, Drink & Be Merry
Henry VIII was often heard to say Eat, Drink & Be Merry, but when he over indulged in any of these things and his mood changed it may well have been another of his favorite sayings “Off with his/her Head”. Luckily for us times have changed for the better, no beheadings and no thirty course banquets, washed down by gallons of mead, wine and port. Thankfully many of the illnesses that went along with that time in history such as scurvy, plagues, and typhoid are a thing of the past, but unfortunately gout is still very much present in our modern day world.
Forgiveness: Is Holding On To Anger Holding You Back?
Clinical studies have proven the very real link between the emotion of anger and the development of heart disease and numerous other unsavory ailments and illnesses. There's only one way to let go of anger. Do you know what it is? More so, do you know how to do it?!
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