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The Not-To-Do List: 9 Habits to Stop Now
“Not-to-do” lists are often more effective than to-do lists for upgrading performance. The reason is simple: what you don’t do determines what you can do. Here are nine stressful and common habits that entrepreneurs and office workers should strive to eliminate. The bullets are followed by more detailed descriptions. Focus on one or two at a time, just as you would with high-priority to-do items. I’ve worded them in no-to-do action form:
Is Insomnia Making Your Life Miserable?
Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring. Not getting enough proper sleep can affect us physically, mentally and emotionally. It can also contribute to high blood pressure, heart disease and diabetes.

Depression and ADHD
Did you know that one out of four adults with ADHD suffer with depression? This is a higher rate than for the rest of the population. Depression can have a mysterious cloak around it, however, it helps to know that there are two types. “Primary Depression” is hereditary and you can feel depressed without there being a trigger or reason why you are depressed. “Secondary Depression” is the result of a trigger, perhaps because you are struggling with ADHD, repeatedly feeling like a failure despite great efforts to live up to society’s standards of what is “normal.”
High-Tech Solution for Migraines: Brain Training Offers Lasting Relief with Few Side Effects.
With 28 million Americans currently dealing with the pain of migraine headaches, many are looking for new, innovative and safer ways to find relief, without the side effects of many medications offered to treat the disorder.
Got Zzzz's? Advanced Brain Training for Better Sleep.
Forty to sixty million sleep deprived Americans are looking for new, innovative, safer ways to get a better nights rest especially with ever increasing reports of side effects from medications like Ambien and Lunesta.

Taking Care of Yourself
There's an increasing emphasis these days about holistic health - the concept of taking care of yourself by acknowledging the connection between mind, body, spirit, and emotions.
Energy is the Edge
6 tips for creating a powerful energy reserve to draw from, so you can enjoy greater health, achievement, and prosperity!
The Power of Concentrated Effort
An article of 1137 words describing a three-step process toward living on purpose and taking your time seriously.

The Fear Factor
What does fear look like for you? Not many of us like to admit we have any fear. Fear comes in many shapes and sizes. Ask yourself what is the fear? Chances are it is your thinking that got you to...

How to Get Your Marketing Materials Read
When you sit down in your favorite chair after a long day, do you pull out one of your old term papers for a little light reading? My guess is, probably not—unless you’re suffering from insomnia. Because any of these would make an excellent sleep aid…But that’s about it.

Ease Your Anxiety the Natural Way
Not only are there natural ways you can use to reduce your anxiety by yourself, but this article offers you practical information on herbs, tips, and techniques to help you do just that.

Other insomnia Related Articles

How to Get Your Marketing Materials Read
When you sit down in your favorite chair after a long day, do you pull out one of your old term papers for a little light reading? My guess is, probably not—unless you’re suffering from insomnia. Because any of these would make an excellent sleep aid…But that’s about it.

Beating Travel Stress The Art of Surviving on the Road
Whether for holidays or business trips, traveling can grate on the nerves of even the most patient soul. From security checks to winding lines to time zone changes, today’s traveler faces countless aggravations and inconveniences. Don’t let travel stress dampen your spirits and ruin your voyages! If insomnia, travel burnout, or jet lag plague you as you zip from city to city, all is not lost. By employing several nutritional, physical, and mental strategies, you can relax your body and relax your mind. You’ll soon see that touring can indeed be an enjoyable experience, even if unexpected snarls creep into your travel plans.
How to Overcome Insomnia - The Article Guaranteed to Put You to Sleep!
In these turbulent times, nearly 30% of people in America complain of being sleep deprived, according to a survey by the National Sleep Foundation. Michael Jackson's pre-mature death has focused the nation's attention on the serious problem of insomnia. Are you working in a company or law firm where people come to work sleep deprived? Does your company or law firm provide health promotion programs that encourage employees to follow proper sleep hygiene? One of the most powerful questions one can ask is "Am I getting enough sleep so that I am ready to go to work feeling refreshed and relaxed?" Emotionally intelligent people get adequate sleep so they are able to be their best at work.

Is Insomnia Making Your Life Miserable?
Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring. Not getting enough proper sleep can affect us physically, mentally and emotionally. It can also contribute to high blood pressure, heart disease and diabetes.

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