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Go for brown!
Do you remember making craft glue out of white flour and water at school? Remember how it set like cement when you used it? And how bad it smelled after sitting on the desk for a few hours? Well, every time you eat white breads, pasta and rice, they turn into craft glue in your stomach, becoming foul, sticking to the walls of your bowel and sucking the life out of you. I call it ‘bum glue’ and it’s just as charming as it sounds.

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2.6 Hazards at work, health and the poverty trap: Working Out of Poverty
Inadequate housing and food, unsafe water, poor sanitation, hazardous working conditions and little or no access to health care – all of these contribute to ill health which is one of the main brakes on poverty-reducing development. Complications arising from undiagnosed or untreated diseases prevalent in many low-income countries and especially among rural populations (such as malaria, tuberculosis, gastro-intestinal disorders, anaemia and HIV/AIDS), combined with the health consequences of hazardous work, can be deadly and are certainly debilitating.
No thanks, I’m sweet enough – beware of the excess added sugars in your diet
The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year accelerates ageing, creates a breeding ground for yeast and fungus in the gastrointestinal tract, and will leach important minerals from vital organ reserves. So why do we continue to consume so much of it?
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