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5 Solutions to Getting a Good Night's Sleep when You have ADHD
Getting a good night’s sleep when you are an adult with ADHD is not an easy task. The reasons vary from not being able to switch your mind off to the medication you are taking. If you have trouble sleeping, then no caffeine near bedtime and no stimulating brain activities two hours before bed are all tips you are familiar with. This article addresses other strategies for a good night’s sleep.

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Appearance
Okay - I admit it - this one is extreme. Several years ago before I realized that my body retains ice cream, my wife and I were in our favorite ice cream parlor. An unusual-looking young man walked through the front door. In my lifetime I have never seen anything like it. His hair was sticking out in every direction and came to a point at the top so sharp that it was dangerous. He had every imaginable color represented - green, purple, orange, red, lavender, black - it was really a sight to behold!
Aromatherapy - The Best Scent for Relieving Stress
Aromatherapy can be an effective way to relieve stress and promote a feeling of calm. Popular choices for this purpose include Lavender, Bergamot, Jasmine and Rose. All of these essential oils can help a person let go of their cares and worries and give them a chance to rest and regroup.
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