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Does Your Metabolism Slow As You Age?
After years of focussing on improving your company's bottom line many entrepreneurs can find that their waistlines are beginning to grow as well.Is age responsible for our declining energy and expanding waistlines or is it just a convenient excuse that hides a decline in our lifestyle habits? Find out what the research says...
Does Your Metabolism Slow Down As You Age?
Expanding waistlines are making a serious dent in business bottom lines in terms of time lost due to increased levels of illness and injury. As many executives move into their 40s and beyond, they attribute their bulging waistlines to be an inevitable part of ageing.But is age responsible for our declining energy and expanding waistlines or is it just a convenient excuse that hides a decline in our lifestyle habits? Find out what the research says...

20 Economical Book Marketing Techniques
Learn how to get your book publicity campaign moving despite the current economic recession by trying these practically economical methods of book marketing.

Other lifestyle habits Related Articles

The Art of Changing Your Mind Before You Change Your Life
In a recent issue of my newsletter, Lifestyle and Workstyle REFLECTIONS, I touched upon the concept of a strategic lifestyle plan. Much like the strategy an entrepreneur might use to develop a sound business model, the strategic lifestyle plan serves as a tool to manage one's life more effectively. The key, of course, being that the lifestyle one carves out for oneself is in alignment with one's values, goals and priorities.

Increase Sales By Overcoming Repetitive Habits
Are your habits increasing habits or potentially decreasing them? Read a quick story about the "Touchstone" to show how habits can prevent us from achieving our sales goals.
Seven Steps To Success.
Success is a product of our habits, our habits determine what we do with our lives. Habits are made up from three things skill, knowledge and desire. Skill makes us aware of what we must do, knowledge let us know what to do and desire is the drive and motivation behind it. To be successful first you must master your habits. Here are seven steps in helping you to change your habits.
The Ultimate Marketing System – The Forgotten Pillar
Lean Six Sigma Practitioners always realize that the training is what makes the processes work. Without, old habits stay the same and new habits are never developed. Nor are these new habits expanded to the greatest extent. It happens in marketing too.
3 Habits to Achieve Your Greatest Goals
It's impossible for me to talk about how to achieve your goals without talking about habits. Stephen Covey teaches us that habits are the overlapping of knowledge, skill and attitude. Creating good habits will help you manage your time and yourself more productively. In this article, I tell you what you must do before you can work new habits into your life. I also highlight 3 of Covey's most effective habits that will get you closer to your greatest personal and professional goals.
How to Develop Conscious Habits.
Many of our problems would be resolved if we just formed the right habits and stuck to them. However, we do not bring all of who we are to help us create new habits and we end up abandoning the very habits that we know would make us happier.

Lifestyle Solutions For Everyone
Lifestyle solutions don't just happen. They must be well defined and comprehensive. Accepting that our current lifestyle is in need of improvement, coupled with the belief that we can discover the lifestyle we truly desire, allows anyone the opportunity for success.
Go for the Gold – Habits to Build Your Confidence and Courage!
Habits are routines of behaviour that are repeated regularly and tend to occur subconsciously, without directly thinking consciously about them. Habits are necessary in life. They help us maintain routine and order. Habits are not necessarily good or bad – it depends on the goal that you have set. It is then, and only then, that you can identify whether or not your habits are moving you towards your goal or away from your goal.
Are Your Habits Supporting YOUR Life?
Your habits shape what you do with your precious time. You can decide for yourself which habits you engage in are "good" or "bad". Here are some habits that I find to be dream killers.
Creating Successful Habits
Everything we do, have, or achieve is a result of our habits. Habits can be constructive or destructive based upon where they lead a person. If you want to create a better version of yourself; increase your success in any area of life; and increase your “livingness;” you’ll need to examine your current habits. Make sure the habits you possess will create the desires you want in life.
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