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managing stress Tagged Articles
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Exercise: The Natural Work Stress Reducer
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| Do you ever feel stressed? Nahhhh...none of us do, right? We don’t get stress headaches or have problems sleeping or get overly tired. We don’t even get those tense muscle pains in the back of our neck, shoulders, or back. And, we never ever get depressed or edgy, right? But do you realize that these are all symptoms of stress and if you don’t try to manage your stress it could lead to even worse problems such as high blood pressure, ulcers, heart attack, or damaged relationships? What’s the best solution for stress? Exercise! Together, Robin and her co-author Linda Gravett, PhD, SPHR will share insight from a workshop they do titled Martial Arts Strategies for Managing Stress. |
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The Surprising Harm Of Being Around Negative People
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| The words someone else speaks or the actions they take in your presence can change the actual structure of your brain! How you choose to spend your time and who you choose to allow into your sphere of influence matters greatly.
Experiencing negative situations or negative people not only changes the structure of the brain, but memories of those interactions get stored in the cells of the body and remain long after the event took place.
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Overcoming Stress In 5 Simple Ways
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| We all have different situations that can trigger stress from our environment. In our fast pace ever changing global environment, stress has become and increasing common situation in our daily lifestyle. Sometimes stressors originate from personal or family problems. It can also be related to health or vice versa. A stressful living environment can have detrimental effects to your personal health. It certainly is not easy overcoming stress. This article discusses 5 key important ways in managing stress. |
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Bend or Break - Which Will You Do?
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| When I was a kid I liked to take things apart and try to put them back together again. Besides the problem of ending up with ‘extra’ parts, I was often frustrated when a piece of the toaster, radio or whatever I was working on wouldn’t flex enough to accommodate easy removal or replacement. On more than one occasion I damaged the part to the point of rendering it useless or ineffective. |
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Managing Stress
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| Meditation, or stilling of the mind, significantly reduces stress and the detrimental effects on your mind and body and keep you in the present moment and free from anxiety. It is proven scientifically that even small amounts of meditation daily can cut down on the negative effects of stress. Quieting your mind will eliminate the thoughts and emotions that cause stress and increase your sense of peace. |
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The Essential Key to Managing Stress
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| How do you know you are stressed? For most of us, we can tell by our mood and behaviour. For others, the symptoms may be less obvious. Here are some signs and symptoms to be on the look out for and the ONE thing needed to manage your stress effectively.
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Coping with Holiday Stress
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| Forget the day to day stress of juggling family and career - what about the stress of getting away from it all? Yes, even holidays can be a time of stress. |
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Noticing Stress In Your Life
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| A couple of years ago, I really got it about how not living my truth was causing me stress and negatively impacting my life. I began a very busy job that was both exciting and fulfilling. I was excited about all the opportunities that presented themselves for me in this position. As I became more immersed in the work, I had several ideas about how this position could grow and evolve. I used my creativity and determination to try and bring about all that I believed was possible. It was a challenging time. |
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