|
|
Like this article? PLEASE +1 it! |  |
|
meditation techniques Tagged Articles
|
You Cant Get There Alone
| |
| It's About Results! |
|
Other meditation techniques Related Articles
|
The Top 10 Methods of Meditation
| |
| Readily recommended throughout the ages, meditation serves as our own personal fountain of peace. Whether studied or spontaneous, meditation fulfills our deepest need for serenity and self-knowledge. To follow are several classic routes to realization. Remember, know the modality JUST enough to know thyself-- then let the method fall away into the truth of your being...
|
|
|
How To Meditate
| |
| How Meditation can change your life |
|
|
Purposeful Meditation
| |
| Meditation is a powerful tool used by millions of people worldwide as a method to reduce stress, increase spiritual growth and impact overall health and wellness. Unfortunately, there are many myths stigmatizing the art of meditation. Meditation is often thought of as a “clearing of the mind”. This could not be further from the truth. Learn how to be comfortable with including meditation as a part of your daily balance routine. |
|
|
Home Business Expert: Demystifying Visualization & Meditation
| |
| There is a lot of mysticism, devotion and religion that has become attached with visualization and meditation over the years but let us not go into all that here. Leaving the religious aspects out of this, let us take a look at whether meditation and visualization can still benefit the professional, particularly the small business entrepreneur. And if it really can, let us find out exactly how this happens. |
|
|
Meditation as a path to Happiness
| |
| Season’s greetings to you, your teams and your families.
I have enjoyed sharing my opinions, ideas and work with you over this year.
I hope it has supported you in some small way to achieve your goals and endeavors and I look forward to being of service to you all in 2008.
buddha
Now given my focus has been on ‘Sales’ you might wonder why I am focusing on “Meditation as path to happiness’ as my final piece for 2007. There is method in my madness. You may recall some months ago I wrote about ‘reflecting on reflecting’ and how it is a powerful skill to help people work and perform to their best. There is also an increasing body of scientific research showing definite links and health benefits on all levels to meditation and mindfulness. |
|
|
Loving What Is
| |
| How many times have you heard "your thoughts create your reality?" Lots? Me too. I understood this conceptually, but often time my thoughts simply dominated my reality and I felt helpless, stuck and tortured by them. Yes, I knew they were lousy, disempowering thoughts ruining my life...but, they felt REAL. As much as I TRIED to consciously release them, I couldn't. Even techniques in NLP, "changing my focus" and using positive language only seemed to work temporarily. The idea of having a "still mind" sounded great, but my meditation practice was filled with lots of swimming thoughts, and little "stillness".
Then I was introduced to "the work" of Byron Katie, called Loving What Is. |
|
|
To be or not to be, that is the question
| |
| Have you ever heard about Affirmations? Athletes call them visualizations, Priests call them prayers and Buddhist monks call them meditation on a topic. So, what am I saying here exactly, what has praying got to do with affirmations and visualizations?
Focused meditation, praying, visualizations, affirmations are according to my experience all part of the same concept. They are all a part of getting ready to become what you want to be or get ready to achieve what you want to achieve. However, if you don't get the energy and inspiration to get out of your couch in front of the TV and go out into the real world to MAKE IT HAPPEN - you are just wasting your time. |
|
|
Managing Stress
| |
| Meditation, or stilling of the mind, significantly reduces stress and the detrimental effects on your mind and body and keep you in the present moment and free from anxiety. It is proven scientifically that even small amounts of meditation daily can cut down on the negative effects of stress. Quieting your mind will eliminate the thoughts and emotions that cause stress and increase your sense of peace. |
|
|
Meditation Can Change Your Life
| |
| Practicing meditation is something anyone can do regardless of your religious or spiritual affiliations. My spiritual practice was provided to me by Buddhist Monks and other influences (including physicists and Shaman), but your practice can be whatever you want it to be. What counts in meditation is the act of meditating or quieting the mind. |
|
|
Meditation Not Your Thing? Debunking the Myths
| |
| Article of 593 words describing the benefits of meditation and debunking the associated myths |
|
Featured Article
Business Coach Shows Business Owners How To 'Let-Go' Of Their Business - And Let Their Employees Run It
by: Casey Gollan, Melbourne Business Coaching
by: Casey Gollan, Melbourne Business Coaching
Tips for Selecting Software for your Small Business
Organization & Productivity: Can Disorganized Managers be “Trained”?
How to Make Mega Millions
Does my Business need a Revolver ? !
Do I Offer Debt or Equity to Raise Capital
Newsletter
Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
Get advice & tips from famous business
owners, new articles by entrepreneur
experts, my latest website updates, &
special sneak peaks at what's to come!
Suggestions
Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.
Email us your ideas on how to make our
website more valuable! Thank you Sharon
from Toronto Salsa Lessons / Classes for
your suggestions to make the newsletter
look like the website and profile younger
entrepreneurs like Jennifer Lopez.