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Five Techniques to Strengthen Your Mental Toughness
Have you ever wondered what it takes to become an Olympic Athlete, compete in the Ironman contest, or win a Grand Slam tennis match when you’re nearly at the brink of defeat? If you ask coaches and athletes, they will almost unanimously mention that mental toughness gave them the edge. Mental toughness is the ability to maintain focus and determination to stay on a course of action regardless of the difficulties.
Why Developing Mental Toughness Will Bring Great Results
You will achieve great results through developing mental toughness. So what is mental toughness? It is the desire of taking control of your emotions in performance situations. Some people claim that they work well under pressure. My mentors often argue that the statement is a myth, and pressure can actually hurt you. With added pressure, the chances are high that you will start having negative self-talk, and then lose belief in your ability to complete a task or project.

Are You a World Class Thinker That Produces Great Results?
Have you ever wondered why some people work very hard, but never seem to get great results? While others seem to work effortlessly, sometimes with minimal work, and achieve great things? My mentors told me that the difference all lies in their way thinking, and I’d like to share with you these points.

Entrepreneurs, Do You Have Mental Toughness?
I am sitting here watching Tiger Woods make a comeback from what is probably the biggest challenge is ever faced. Even the comebacks he made after the death of his father or the major surgery were not as great as the one he is trying to conquer this weekend. So, I asked myself, what makes one person more successful today than the other and the answer is mental toughness. Tiger could have quit and never come back but he is able to survive any setbacks thrown his way and bounced back stronger than ever because he is mentally tough.
How To Hit The Clutch Shots
I've known Jim Citrin for a number of years, and he is truly extraordinary as is his newest book, The Dynamic Path. Jim is one of the most powerful headhunters in the world and the most caring and generous of souls I have the honor to call a friend. A real Renaissance man. An athlete and a scholar, Jim gives us the formula for transitioning from struggling individual to legacy-creating professional and society contributor. In my own life, I have truly seen the wisdom of Jim's words. Now you can, too.

Professional Athletes Using Hypnosis to Enhance Mental Toughness and Peak Performance
I receive calls weekly from professionals who recognize that their bodies will not always be able to support the wear and tear and therefore, they would like to learn mental skills to compensate. There are many techniques that Certified Sport Psychologists use to help such athletes, but by far the most powerful technique in my arsenal is Hypnotic Sport Psychology.
Mental Toughness=Profits and Success Today
All sizes and shapes of companies are focused on survival in what Tom Peters calls our “Looney” times today. And, I have focused a lot on survival strategies with my clients. However, strategies, tactics, methods, and techniques are not the total answer. My thinking about survival in our recession has been profoundly influenced by a book called "Deep Survival: Who Lives, Who Dies, and Why" by Laurence Gonzales. It's a book that chronicles incredible stories of survival in plane crashes, getting lost at sea, surviving in Arctic temperatures for weeks, etc. And one theme comes through like a beacon. It is not the physically strong that survive. Surviving [and profiting from this recession] all starts with a single decision.
Success Principle: the 212 Degrees Attitude
Working toward a goal in life is much like boiling water on the stove. Nothing seems to happen until the temperature turns from 211 to 212 degrees. That one extra degree makes all the difference.
Consistency and Positive Thinking
I also find it quite amusing that in our social life regarding the opposite sex we manage to keep an amazingly positive outlook. If that was not the case very few people would be married or have girlfriends. Look how much rejection we take before we find the right mate. If it will work in our social life it will work in our business life.
HOW TO FOCUS YOUR WAY OUT OF A TOUGH SPOT (AND AVOID CHOKING UNDER PRESSURE PART III)
HOW TO FOCUS YOUR WAY OUT OF A TOUGH SPOT (AND AVOID CHOKING UNDER PRESSURE PART III)

WHY YOU CHOKE UNDER PRESSURE – AND HOW TO AVOID IT, PART I
WHY YOU CHOKE UNDER PRESSURE – AND HOW TO AVOID IT, PART I

Five Telltale Signs You Lack Mental Toughness (Or How To Know When You’re On The Road to Mediocrity)
The GPS system in your car tells you when you're deviating from the plan. Wouldn’t it be nice to have something similar when you get off track en route to your goals – when you’re deviating from your game plan for success? Here are five telltale alerts.
Mental Toughness
What separates the men from the boys, the Eagles from the turkeys and the winners from the losers? Only a small percentage of people have it…do you?

Other mental toughness Related Articles

MANAGING THROUGH MELTDOWN: 12 Things You Must Do to Exploit Tough Times
What do great leaders do when there's a meltdown? They don't think about merely surviving, or even just thriving. They think about, they focus on, how to exploit those tough times. We're going into the heart of meltdown management. This is a no-baloney, hands-on, take-no-prisoners guide. Being tough is part of the equation, but you have to know how to be tough. With the right tools and toughness you can turn potential disaster into real wealth.
Create a Vivid Mental Image of Your Success
Successful people define what success means to them. Then they develop a compelling and clear mental image of their success. They use this mental image to help keep their dreams alive and to keep moving forward to what they want in their lives and careers. Creating a vivid mental image of your success is not day dreaming. It's real work -- it's the work of designing your future, so you can take the steps necessary to create it.

Five Techniques to Strengthen Your Mental Toughness
Have you ever wondered what it takes to become an Olympic Athlete, compete in the Ironman contest, or win a Grand Slam tennis match when you’re nearly at the brink of defeat? If you ask coaches and athletes, they will almost unanimously mention that mental toughness gave them the edge. Mental toughness is the ability to maintain focus and determination to stay on a course of action regardless of the difficulties.
Why Developing Mental Toughness Will Bring Great Results
You will achieve great results through developing mental toughness. So what is mental toughness? It is the desire of taking control of your emotions in performance situations. Some people claim that they work well under pressure. My mentors often argue that the statement is a myth, and pressure can actually hurt you. With added pressure, the chances are high that you will start having negative self-talk, and then lose belief in your ability to complete a task or project.

Entrepreneurs, Do You Have Mental Toughness?
I am sitting here watching Tiger Woods make a comeback from what is probably the biggest challenge is ever faced. Even the comebacks he made after the death of his father or the major surgery were not as great as the one he is trying to conquer this weekend. So, I asked myself, what makes one person more successful today than the other and the answer is mental toughness. Tiger could have quit and never come back but he is able to survive any setbacks thrown his way and bounced back stronger than ever because he is mentally tough.
Happy Employees = productive employess
As the owner of a small business, you may wonder what your employees' emotional or mental health has to do with you. Well, not only does an employee's mental frame of mind impact directly on his or her ability to perform, but also on your organisational productivity and profitability.

5 Mental Attitudes of Winners
If you are serious about changing your career and your life, then get in the practice of working on your mental attitude first. Adopt these 5 mental attitudes of winners to powerfully change your ways of thinking and to permanently change your results.
What Michael Jordan Can Teach You About Success in Sales
From the lessons learned from Jordan's mastery of the mental game of winning we can find paths to the same level of success in professional selling. The key to doing so is in finding parallels with the mental game of winning in sales and learning to to apply them with the same intensity that he applied them to the game of basketball.
What Is Counselling, What Is Psychotherapy?
What is counselling, what is the difference between a counsellor and a psychotherapist. Life events can take their toll and can affect our mental well being, our health and all aspects of our lives. One in four people experience mental ill health at some point in their lives. Mental illness can affect people of all ages and walks of life as it can be triggered by physical, social, enviromental/genetic factors.

Who are the most mentally tough and resilient in the face of work and life stress?
Recent studies have explored the answer to this question for working women and men in many different industries. The studies used a validated set of scales measuring stress, mental toughness,coping, lifestyle practices, Type A behaviour, social support and happiness.

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