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metabolism Tagged Articles
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Jenny Craig Food
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| Ask anyone who’s tried to lose weight what the worst part about the whole process is and you’re likely to get the same answer: giving up the food that they love. Whether it’s trying awful diet food or simply giving up delicious eating in general, most diets don’t work because they become too much about sacrifice instead of gains. Jenny Craig food tries to change all of that. |
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Starting the day
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| I wanted to write a quick note on what may ask me about how to organize my day. Now, I don't want to give you another colorful graph to prioritize your coffee break and go to the store time. |
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Six a day, six days a week
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| Need a basic but realistic recipe for a balanced diet? Go for six ‘airplane-sized’ meals a day, six days a week (no, not the size of an actual airplane…but the size of the meals they serve you on board). |
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Breakfast on the run.
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| Picture this, your alarm screams at you at 5 or 6am. You think to yourself you’ve got a full on day ahead and need to get to work NOW. You skip breakfast and just grab a coffee as you run out of the door or at one of those drive throughs on the way to work. You get to work and are straight into it. Ten o’clock arrives and you are fading fast, your energy is below low, you can’t think straight and you are ready to eat the first thing that walks past you. |
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Other metabolism Related Articles
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No thanks, I’m sweet enough – beware of the excess added sugars in your diet
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| The average person consumes in excess of 50 kilograms of sugar per year! Refined sugars are addictive, immunosuppressive and will destroy your body’s ability to regulate blood sugar and insulin metabolism. Anything more than five kilograms of sucrose per year accelerates ageing, creates a breeding ground for yeast and fungus in the gastrointestinal tract, and will leach important minerals from vital organ reserves. So why do we continue to consume so much of it? |
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Fat burns faster if you light a fire under it – how to keep your metabolism ‘firing’ to burn fat more effectively.
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| Ever been told that your metabolism is ‘fixed’? That you were either born with a fast or slow metabolism and that you’re stuck with whichever one you got? Or that your metabolism slows with age? Do you really understand what your metabolism is?
Think of it this way – your metabolism is your body’s engine, and the foods you eat are:
* used for energy to fuel your engine, or
* stored as fat, or
* eliminated as waste.
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