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30 Days in the Life of a Balanced CPA after April 15th
Debbie Lessin, CPA, entrepreneur and self proclaimed Balance Lady chronicles the first thirty days of her life after April 15th, her big work deadine. A seasoned entrepreneur for 25 years, Debbie shares her life openly, honestly and with a sense of humor. Interwoven through out are tips on living a balanced life and just balance means, especially for Debbie. From friends and family to work and play, from mind and body to heart and soul, Debbie's adventures just might give you some insight into ways to add balance to your own life. Debbie lives a single urban city life in Chicago, IL. Just because her life might be different than yours in many ways doesn't mean that you won't be agree with some of her philosophies, empathize with her stories and relate them to your own life. Life is a Balancing Act and Debbie's 30 day journey proves it.

Lessons of the Season – The Mind and Body Connection
This article talks about work/life balance without every really using the words. It's a true life account of surviving a stressful annual work period, with physical ailments cropping up in the midst the last few years. This year, the lesson to truly listen to my body resulted in real changes to the work schedule that one might have thought would have caused more stress, not less. By listening to my body, I was mentally on fire despite being physically tired. As you read the article, ask yourself the following questions - Is your body talking to you? Are you listening? If not, should you be? The mind/body connection is amazing. You simply need to listen and learn.

Scout's Oath
The Boy Scout Oath in its entirety says, "On my honor I will do my best to do my duty to God and my country and to obey the Scout Law; to help other people at all times; to keep myself physically strong, mentally awake, and morally straight."
The Power of Welcome Home
Eileen McDargh shares the stories that taught her the meaning of "welcome home" and teaches readers how the power of "welcome home" can engage employees and make a difference in the bottom line.
Managing Stress
Meditation, or stilling of the mind, significantly reduces stress and the detrimental effects on your mind and body and keep you in the present moment and free from anxiety. It is proven scientifically that even small amounts of meditation daily can cut down on the negative effects of stress. Quieting your mind will eliminate the thoughts and emotions that cause stress and increase your sense of peace.
Fear: Taming the enemy within
Every day I speak to managers, executives and sales personnel about what holds them back from achieving the success they want and earning the incomes they desire. Every day I hear the same thing: Fear. Fear of getting a no, fear of failure, fear of success, fear of rejection and the list goes on. But fear has a structure and when you know the structure, you can make it disappear.

Our Changing Brain: Neuroplasticity and the Power of the Mind
What I discovered is fascinating. The brain is likely the most complex structure in the world, and it is one of the greatest mysteries waiting to be unraveled by modern science. Despite endless research, we are far from fully understanding it secrets. Yet now we may be closer than ever. The discovery of neuroplasticity may revolutionize the fields of medicine, psychology... and even business performance.
Laugh Your ...Off
City people smile up to twice daily, let alone laugh. Who Cares? Smiling and laughing are important for accelerated healing and longevity. Some scientists call them the Fountain-of-Youth. Check it out now.
Beat Stress With Your Nose
Overactive-Stress causes Fight-or-Flight together with physical and mental residuals. Aromatherapy ameliorates dangerous stress. New scientific research.
Think Positively to Avoid Stress and Depression
Thinking negatively can have serious consequences if we don’t do something to change it. This article explains how we get into a pattern of negative thinking, and how it affects the mind and body. Iris Barrow gives practical advice on how to think more positively to lift mood and energy levels, become more focused, and achieve your goals. A more positive thinking pattern can help avoid stress and depression. Apply the simple technique consistently and in three weeks, you should notice an improvement.
VictimVictorious
What is it that makes us tell our ‘victim story’ instead of a victorious one where we are in the driver’s seat of our choices as to how we handle what comes our way?
The Serendipity Factor
Incredible things happen independently of those you personally create. I call these serendipitous blessings. When you're pushing hard on door A, someone or something opens door B. Often, when you look through door B, what's behind it is much better than what you were going after in the first place. However, you wouldn't have seen door B open if you hadn't been in the hall pushing on door A. Get in the here and now and look for the other opened doors, or go open some doors on your own.
20 Things To Do To Stay Motivated In This Negative Time
20 Things To Do To Stay Motivated In This Negative Time
Taking Care of Yourself
There's an increasing emphasis these days about holistic health - the concept of taking care of yourself by acknowledging the connection between mind, body, spirit, and emotions.
Ten Tips For Managing Stress of New Beginnings, New Opportunities, New Intentions and New Goals For The New Year
The new year resets the calendar and it is a good time to view the start of a new year as a time of new beginnings, new opportunities, new intentions, and new goals and to develop a strategic action plan to use each of those new things. Too many times, we focus on the stress and the fear of new beginnings or change. One of my biggest recommendations to you for stress relief is to choose an attitude and mindset that looks at all challenges, issues and problems as OPPORTUNITIES wearing various disguises. Another major method of addressing stress is to take a look at just how busy we are on a daily basis. So, if we agree that stress is something that is almost impossible to avoid, here are ten (10) tips from your strategic thinking business coach on how to manage the stress of change.

Looking Inside to Create What we Want
Before looking outwards at our prospects and customers, we need to look at ourselves, because each of us is a unique human being with our own desires, dreams, problems and thoughts. To understand how we can communicate and therefore sell more effectively we need to understand the human communication process.
The Art of Balancing An Unequal Life
How does one swim with the sharks, squeeze the margins of an angst-filled financial world, and still lead a life of wholeness in spirit, mind and body?
How Women in Business Can Better Succeed
Even though women launch more businesses then men every month their failure rate is still high. Below are tips to help increase the success rate of any woman in business or momtrepreneur, as well as mentrepreneur.
Job Stress What Can You Do Part II
Today’s workforce faces a multitude of pressures: deadlines, office politics, nonproductive meetings, conflict, job ambiguity, miscommunication, increased workload, inadequate resources, customer complaints and long hours. . . to name just a few. On-the-job stress can be quite costly, too, because it often results in increased absenteeism, reduced efficiency, low morale, reduced effectiveness, and high staff turnover. This is the second of a two part series on dealing with work-related stress…

Change Results In Stress
The stress faced by workers is substantial. For many workers, it is intrinsic to the job itself, where competing demands and pressures cannot be escaped. The sheer volume of work can also be overwhelming at times, whether one is a social worker, teacher, doctor, sales person, factory worker, supervisor or manager. Anyone in this kind of job knows, either from their own direct experience or from observing colleagues, that stress can have very serious consequences.
Get Into Flow
When people produce their best results, they talk about being in a state known as 'the zone'. Put simply, this is a highly productive state of mind and body where you are simultaneously intense and calm, able to focus on the specific whilst monitoring the big picture, all whilst appearing natural and effortless. For many, however, this state happens by accident and hence they are unable to harness it when needed. Interestingly, the key is not about how to push yourself to achieve more, but rather how to remove the obstacles that stop you from staying in flow
Swim With A Dolphin
One idea to improve sales that most people don’t want to talk about is the ability to recharge your batteries. Salespeople who run on low batteries don’t perform as well as when they are charged up.

Other mind and body Related Articles

Five Minute Easy Meditation to Release Stress
The way we breathe is one of the most important factors in the health of our body. It’s important to take deep and full breaths to relax the body. Once the body is calm, we can relax the mind. Try this five minute easy meditation to release stress in your busy day.
Imposed Stress at the Workplace
In order to understand how to deal with stress, we need to know how it works as well as how we physically respond to stress. Obviously it is equally important that body and mind respond to stress as a unit. Our mental response, specifically our cognitive perceptions, must work with our body when stress comes.
Get Ready to Attracticise
When you think of exercise, what do you see as the ultimate goal? The ability to reach the desired weight, train for the desired event, or condition the body are all things that one may set out to do with exercise. In short, exercise is frequently used for the purpose of making the body perform at its most optimum level. Well the attraction principles are quite similar in that they help condition the mind, body, and spirit to vibrate at an optimum level to produce all that you truly desire.
Lessons of the Season – The Mind and Body Connection
This article talks about work/life balance without every really using the words. It's a true life account of surviving a stressful annual work period, with physical ailments cropping up in the midst the last few years. This year, the lesson to truly listen to my body resulted in real changes to the work schedule that one might have thought would have caused more stress, not less. By listening to my body, I was mentally on fire despite being physically tired. As you read the article, ask yourself the following questions - Is your body talking to you? Are you listening? If not, should you be? The mind/body connection is amazing. You simply need to listen and learn.

Working From Inside Out
Inspired by Louise Hay, renowned author and lecturer on the impact of thoughts on the body “when we really love ourselves, everything in our life works” I began to examine Charisma from an‘inside – out’ perspective. By working holistically in the knowledge that the mind and body are totally interconnected I made some fascinating discoveries.
How to perform at your optimum in your business.
I am so amazed many times over to find out that most business people is not taking better care of this or her body. When running a business I you must have a sharp mind, body and spirit.

3 Essential Elements of Body Language In Non Verbal Communication
Body language is a form of non verbal communication that includes gestures, expressions and various other movements of the body with which we communicate. In our daily lives, most of the impact that we create on others is done through body language. This article summarizes three important aspects of body language that have to be kept in mind for lasting success.
10 Benefits of Fitness boot Camps Melbourne
This is the best place to challenge your body and mind for a new look and shape for yourself. The basic of any fitness boot camps Melbourne is that it works on technique, form, core training, breathing, relaxation, and a better understanding of how the body moves.

Dreaming is fun, isn’t it? Part 3
Someone once said that what the mind can see, the body can achieve. I believe it. I go a step further. I believe that the mind must see it before the body is able to work for it. Look at another realm of human endeavor: sports. When Roger Bannister broke the four-minute mile, he saw it long before he did it. Over and over in his mind, he later recalled, he visualized doing what had been deemed to be impossible. Interestingly enough, once Bannister did what no one else had ever done before, others quickly succeeded in doing it.

Cultivating a Healthy Relationship With Your Body
What is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you? In today’s society, when people talk about their body the conversation usually revolves around the physical attributes that make up their body i.e. skin, body type, hips, stomach, thighs, arms etc. When listening to the media or even conversations amongst people, there is often frustration about how the body looks as well as how it is letting us down.

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