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How to perform at your optimum in your business.
I am so amazed many times over to find out that most business people is not taking better care of this or her body. When running a business I you must have a sharp mind, body and spirit.

On Vacation!
Have you scheduled a vacation yet this year? Can you do so without calling into the office or checking email? Debbie Lessin, author/speaker/CPA/entrepreneur can proudly answer that question YES! She's officially on a 10 day vacation. Ready to recharge her mind, body and spirit she reminds each of us that we need to do the same. Work will still be there. The world won't end if you walk away for a week. You just need to do it!
Post Vacation - Return to Reality (Work!)
Life is truely a balancing act when it comes to work and play! We work hard to play hard. And vacation is often the tangible reward for our hard work. Not everyone can leave work at work when on vacation. But Debbie Lessin, CPA and self proclaimed Balance Lady, can and does. Debbie shares her reentry into work mode upon return from her 10 day vacation. Her calm, positive attitude helped her seamlessly ease back into work with no stress, no negating what the vacation was all about. She shares her journey and reminds us all that we not only need to take time away from work to refresh mind, body and spirit but to do so by trying to truly leave work at work!

Lesson #4: “Without principles, a purpose is dangerous, for it confuses ends with means”
“A true purpose always has ethical and moral content, which can be either implicit or explicit. It is a statement to which all members of the community can say with the wholeness of mind, body and spirit,” says Hock. “’If we (notice the plural) could achieve that, then my (notice the singular) life would have meaning.’ By that test, does making next quarter’s profit give my life meaning? It may be a necessity, it may be desirable, it may be beneficial in some way, but it’s not a purpose. It’s a relatively meaningless objective or goal.”
For Entrepreneurs fearing Vacation, this works like crazy…
As an Entrepreneur, have you ever put off taking vacation? Are you afraid of losing new clients? Are you afraid of losing revenue? Even if you did take vacation, do you feel guilty? When I first, transitioned from an Employee to an Entrepreneur, my answer to all these questions were "YES". It took a couple of years to understand my emotions and change my mindset. I would make time to accommodate a guest or relatives visiting us, despite my busy schedule of running my home chores and business. When it came to taking a vacation, I felt that only if I had a JOB, I can have the luxury of taking a PAID vacation provided by an employer. In other words, I felt that I never had "permission" to take vacation.

Other mind body and spirit Related Articles

Five Minute Easy Meditation to Release Stress
The way we breathe is one of the most important factors in the health of our body. It’s important to take deep and full breaths to relax the body. Once the body is calm, we can relax the mind. Try this five minute easy meditation to release stress in your busy day.
Wellness Coaching Defining Wellness
Wellness is mind-body-spirit integration that promotes self-care and self-understanding and connects your life to the larger world. It is a state of being joyfully and enthusiastically engaged with your life, even when it doesn’t turn out exactly as you had planned.
Get Ready to Attracticise
When you think of exercise, what do you see as the ultimate goal? The ability to reach the desired weight, train for the desired event, or condition the body are all things that one may set out to do with exercise. In short, exercise is frequently used for the purpose of making the body perform at its most optimum level. Well the attraction principles are quite similar in that they help condition the mind, body, and spirit to vibrate at an optimum level to produce all that you truly desire.
The Art of Balancing An Unequal Life
How does one swim with the sharks, squeeze the margins of an angst-filled financial world, and still lead a life of wholeness in spirit, mind and body?
Taking Care of Yourself
There's an increasing emphasis these days about holistic health - the concept of taking care of yourself by acknowledging the connection between mind, body, spirit, and emotions.
How to perform at your optimum in your business.
I am so amazed many times over to find out that most business people is not taking better care of this or her body. When running a business I you must have a sharp mind, body and spirit.

SPIRIT vs. EGO
Spirit is the "life force energy" that is about experiencing, creating, expressing and connecting in this world, while the ego is more like a "body guard" or "tour guide". The Ego’s job is to keep the physical body safe, and guide your "spirit" through the journey of life. However, it often oversteps its duties and responsibilities. Most people don’t realize the nature of these two individual forces, and continue to struggle between these two energies.

3 Essential Elements of Body Language In Non Verbal Communication
Body language is a form of non verbal communication that includes gestures, expressions and various other movements of the body with which we communicate. In our daily lives, most of the impact that we create on others is done through body language. This article summarizes three important aspects of body language that have to be kept in mind for lasting success.
On Vacation!
Have you scheduled a vacation yet this year? Can you do so without calling into the office or checking email? Debbie Lessin, author/speaker/CPA/entrepreneur can proudly answer that question YES! She's officially on a 10 day vacation. Ready to recharge her mind, body and spirit she reminds each of us that we need to do the same. Work will still be there. The world won't end if you walk away for a week. You just need to do it!
Dreaming is fun, isn’t it? Part 3
Someone once said that what the mind can see, the body can achieve. I believe it. I go a step further. I believe that the mind must see it before the body is able to work for it. Look at another realm of human endeavor: sports. When Roger Bannister broke the four-minute mile, he saw it long before he did it. Over and over in his mind, he later recalled, he visualized doing what had been deemed to be impossible. Interestingly enough, once Bannister did what no one else had ever done before, others quickly succeeded in doing it.

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