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Strawberries Do Crunch
I know I can easily become 'unconscious' when I eat. At these times I just keep piling food into my mouth and before I know it my plate is empty and I think I want more. At these times I would often be eating whilst doing something else - talking,...

Other mindful eating Related Articles

Improve Your Eating Habits
Rates of obesity and ill-health due to poor diets are rising, both in the UK and in the US. I don't agree with diets. After all, now many of them really work? No, I mean really work. Diets are a restricted eating regime that is not about real life. The only way to lose weight is to eat less and exercise more. If you want a healthy diet for life then you need to adjust your eating habits.

Who Doesn't Enjoy Eating?
Are you interested in a franchise opportunity that involves something you love? Eating is America’s favorite pastime. Franchises dealing with food are benefiting immensely from the current generation because so many people enjoy eating out. No hassle of cooking or cleaning up, just go out for dinner. Two franchise opportunities that are growing quickly are: Papa Gino’s and D’Angelo Grilled Sandwiches.

Slow Down to the Speed of Caring
Mindful Leadership is at the core of an engaged workforce
Garber on Business: Pier 1 and The Almighty 'Price-point'
Consumers are ever more mindful of 'Price-point' -- especially during times of economic downturn. Savvy retailers will wise up to this fact of life. (And those who don't will be left behind.)
Eating For Success: Breakfast For The Busy Corporate
The first place that we cut corners when we are busy or stressed is our eating and in particular our breakfast. The food you eat forms the very building blocks of your body, but most of us have lost sight of the fact that food is fuel and that the purpose of eating is to provide our bodies with the tools they need for energy, functioning, building and maintenance. We eat for a variety of different reasons, none of which relate to the idea of providing our bodies with quality fuel. We eat unconsciously, we use food to fill emotional voids or to be sociable and we fill our bodies with things that we all know aren’t good for us – in effect, rather than using food as essential fuel, we use it to inflict damage on ourselves.
10 Tips for your Stop Doing List
A frequently overlooked opportunity is to create a "Stop Doing" list. Leaders should be especially mindful of this method of shaping priorities. This article shares some technology on how to create and manage a "stop doing" list.

CULTIVATING KINDNESS
This is the time when we should be mindful of being kind to others. They may be fearful as well and in the same mind frame. Being kind will spread positive energy that will not only help others but will come back to help you in such a huge way. When we are busy making sure that we have what we need, we can work from a place of fear. This is not in alignment with the Universe and will work against you in your effort to be okay.
Smart Nutrition
With all the attention on genetically modified foods and warnings about misleading labels and hidden sugars, etc., eating healthily takes on the proportions of a major project that is overwhelming, when the reality is that eating healthy is very simple if you just understand the basics.
Enjoy Eating Out While Losing Weight.
Dieting is never easy and neither is it a good idea. It's much healthier to stick to a healthy eating plan that you can maintain every day, and this means incorporating situations when you are eating out and not in control of what's on the menu.
7 Ways to Defeat Stress with Good Eating Habits
Food is such an important part of our lives. In North America, it's almost an obsession. There are many tempting choices and we often go overboard just because we can. Instead of eating to satisfy hunger, we eat to fill emotional vacuums. There's a Confucian saying "Always carry 30% hunger." It means that we should stop eating before getting very full. Confucius probably didn't have the interesting food we have these days. However, it's all a matter of habit. If we can walk around feeling a bit lean and mean, our bodies will probably thank us for it and we'll enjoy better health.

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