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mindfulness Tagged Articles
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Mindfulness Tools and Tips for Successful Entrepreneurs
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| Let’s face it. Our world is complex, fast-paced and can be very stressful. The following practices have helped my clients and me to create soul-filled moments that inject mindfulness and meaning in the busyness of living. I hope you find them useful, too!
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Life's One Achievable Goal
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| We all have many goals in life, and we may achieve some of them and not others. But there is one primary goal that is not only achievable, but is the very reason you are here on the planet. |
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One Minute Mindfulness Relax-Refresher - Resilience at Work
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| Stress is a very powerful force that involves awareness, attention and energy. It can be managed and empower you. If you let stress control you, the resulting distress can be harmful to your body, mind, and spirit.
Learning to become more "present," will free you to be more flexible and creative. Mindfulness reduces stress and promotes resilience. You can become more resilient, enjoying better health and well-being.
Most of us have busy lives today full of a never ending list of things to do. There is little time for self-reflection making sure that we are doing the right things based on meaning, purpose and values.
Taking a few brief meditative breathing breaks throughout the day can help you create a new story of hope and possibility. The following exercise can help you re-energize and become more fully engaged.
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Mindfulness Leadership - Self-Awareness and Self-Reflection
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| Most business books focus on how leaders can achieve more. How can you do more, better...and faster?
This article takes the opposite tack: how and why, as leaders, you should sit and be still. How do your leadership skills benefit when you take time to quiet your mind and simply sit and be still? |
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Being Mindful of Who I Am
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| There are many things that I forget in the course of a day. The most frequent forgotten fact is my own identity. It's too easy to stockpile only my apparent shortcomings in the catacombs of my memory. Yet it is precisely the awareness of who I am that allows me to move forward in my personal and my professional life. |
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Other mindfulness Related Articles
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Mindfulness Tools and Tips for Successful Entrepreneurs
| |
| Let’s face it. Our world is complex, fast-paced and can be very stressful. The following practices have helped my clients and me to create soul-filled moments that inject mindfulness and meaning in the busyness of living. I hope you find them useful, too!
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Meditation as a path to Happiness
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| Season’s greetings to you, your teams and your families.
I have enjoyed sharing my opinions, ideas and work with you over this year.
I hope it has supported you in some small way to achieve your goals and endeavors and I look forward to being of service to you all in 2008.
buddha
Now given my focus has been on ‘Sales’ you might wonder why I am focusing on “Meditation as path to happiness’ as my final piece for 2007. There is method in my madness. You may recall some months ago I wrote about ‘reflecting on reflecting’ and how it is a powerful skill to help people work and perform to their best. There is also an increasing body of scientific research showing definite links and health benefits on all levels to meditation and mindfulness. |
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One Minute Mindfulness Relax-Refresher - Resilience at Work
| |
| Stress is a very powerful force that involves awareness, attention and energy. It can be managed and empower you. If you let stress control you, the resulting distress can be harmful to your body, mind, and spirit.
Learning to become more "present," will free you to be more flexible and creative. Mindfulness reduces stress and promotes resilience. You can become more resilient, enjoying better health and well-being.
Most of us have busy lives today full of a never ending list of things to do. There is little time for self-reflection making sure that we are doing the right things based on meaning, purpose and values.
Taking a few brief meditative breathing breaks throughout the day can help you create a new story of hope and possibility. The following exercise can help you re-energize and become more fully engaged.
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