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naps Tagged Articles
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I Know How to Do This!
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| I thought I had pre-paved a happy-go-lucky attitude towards being a mother. I had intended to let my son, Lucky, follow his own path and my job was to get out of the way. Ahem! Well, my little controller side came out in full force in ways I had not expected.
I started out by trusting that Lucky would find his own sleeping pattern. That didn't work. So, when he was four months old I swung to the opposite side of the issue. My child would forever more be on a sleeping schedule. This potentially could've worked if I were more relaxed about it. But I wasn't. I was in huge conflict with my mate, Steve, about my schedule and method of putting Lucky to bed. |
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How To Find The Best Education Franchises For Moms
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| Being a mom is hard work, so for those moms that have to juggle being a mom and having to work, here's a quick look at some of the best education franchises available for moms and how to see which one is perfect for you. |
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CREATIVE POWER OF SLEEP
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| There is evidence that suggests that sleep deprivation can lead to loss of IQ, memory, and the ability to reason. |
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Zzzzz’s – Catch some!
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| When you are under stress and duress, sleep patterns can often be disrupted. Lack of sleep leads to fatigue and wear and tear on the immune system, which in turn contributes to a heightened stress response. This article is excerpted from Julie Christiansen's new book, Stress Less in 27 Days, and will provide you with tips on how to use sleep to help restore your body to its natural baseline state. |
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"Get Juiced" for Work - Ten Simple Tips to Energize for Your Work Day
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| Do you lack the vitality and energy to live the life of your dreams? Is it difficult to wake up in the morning knowing another day brings the same old things? If so, utilize a few of these tips to get you juiced before you head to work and give yourself a lift in the morning to feel great about yourself and your job!
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Other naps Related Articles
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Nana Naps – Why Shift Workers Shouldn’t Have Them!
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| Are you a shift worker who absolutely loves your nana naps? Do you dream about sinking into your comfy sofa when you set foot in the door after a hard days work?
Then you’re certainly not alone! As shift workers, fatigue is the hardest thing to overcome because we’re pushing our bodies to do something that it naturally shouldn’t be doing. You see getting up and going to bed at crazy and irregular hours certainly isn’t normal.
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