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Six a day, six days a week
Need a basic but realistic recipe for a balanced diet? Go for six ‘airplane-sized’ meals a day, six days a week (no, not the size of an actual airplane…but the size of the meals they serve you on board).

Other overweight person Related Articles

Just Be Yourself
You find yourself playing different roles according to what you are doing or who you're with. You try to be one type of person at work, another type of person with friends, another person at home, when you're driving a car,or perhaps when you stand up in public to speak. All these hats we wear every day. The big question is when are you really you? What would happen if you allowed the real you to stand up in every situation you faced? There is a person you were born with all the abilities, talents and skills you need to be that person. This article suggests some ways in which you can learn to enjoy just being yourself.

Using Your Talents
Read and learn from this depressed, overweight housewife who blossomed into a professional speaker and writer. At barely five feet tall, Pam Lontos weighed over a hundred fifty pounds, was spending most of her day in bed, and was under the care of a psychiatrist who told her that she would always need counseling.

How to Increase Your Productivity and Profit From Your Image
I attended a business women's event last week and was amazed at how many of the attendees presented themselves. This was a business event and the way in which many of them dressed you would have thought they were going to a local football game! I met a 'coach' who raved about how successful she was and what she does for her clients. This person was at least 10kgs overweight, her chest was exposed and her clothes were very inappropriate for a business environment. If you were looking for a coach, would you consider investing in her services? She obviously had her own issues to deal with. What she said didn't match how she looked. In contrast there was the mortgage broker who was dressed extremely well in a tailored suit, who obviously took pride in her appearance and looked confident and competent.

Reach Your Reader: How to Make Your Letters a Success
Letters—and even e-mails—are person-to-person communications; they are usually written by one person and read by one person. They have the power to win you’re your reader like no other marketing material can. However, there is no such thing as a routine letter. As soon as you start to regard external correspondence as just a task that needs to get done, your letters may lose their personal touch and competitive edge.
Are You Working Yourself to Death
A few years ago one of my clients felt a tingling in his finger. Being a workaholic he didn't have time to pay too much attention to it. After all he had meetings booked all day and they were more important than a tingle in his finger. He was about to leave home, then collapsed. Luckily for him, there was another person in the house and they called the ambulance. John had suffered a stroke. The warning signs were there all along. He smoked, was 30kg overweight, his diet was poor and exercise was spasmodic. He worked long hours and was under enormous pressure. Much of the pressure was due to John's organisational skills.

Successful Entrepreneurs Have No Drinking Problem
Experts vary on how much water you need in a day. If you are a small person, you might need less... if you're overweight, you need more. But a good rule-of-thumb is 64 ounces, or about two liters, every day.

Relationships and Communication: Sender vs. Receiver
In relationships and communication, who’s more responsible for avoiding misinterpretation, the person speaking or the person listening? The answer depends on which of the 6 innate Perceptual Styles describe the person speaking-and which one describes the person being spoken to.

Lose a Little Weight, Your Results Win Big
You don't need to be "the biggest loser," in dropping the most weight like the winner of the reality television series, to win big results in weight loss. Losing a little fat and flab from your presentation can have an extremely positive effect on your sales health--no matter how overweight your slide deck may be.
Build Your Health To Build Your Wealth
America - and much of the rest of the world - is overweight. My home state of Colorado is perenially the "least overweight" U.S. state according to surveys, but that moniker itself is indicative of the trend... we used to call it the "most lean" or "most fit" state. People move here to take advantage of the outstanding climate and outdoor opportunities, so there are thousands of fit-as-a-fiddle Coloradans. But you can still go to any store in the cities and see grossly-fat people who seem to have blown up like balloons....
Leading Change from Obesity toward Health
There are considerable consequences from living in our overweight condition but in order to change we must change. And change is HARD! Here are the eight success strategies that are required for making and sustaining a change to a more healthy and thinner lifestyle.
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