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Laughter isn't just the best medicine - it's easy to take too!
In his book ‘Anatomy of an Illness’, Norman Cousins tells the story of how he ‘laughed his way out of a crippling disease’ that doctors believed to be irreversible. Cousins was an author, diplomat and editor of the literary magazine ‘The Saturday Review’. In 1964, he contracted ankylosing spondylitis – the connective tissue in his spine was disintegrating. He was told that there was no record of anyone ever beating the disease and that adrenal stress could have been the cause behind it.
Stress – The Silent Threat
Although some stress is normal, chronic stress can cause a myriad of problems, ranging from headaches, skin rashes, and high blood pressure to sleep disturbances, burnout, and depression. This article contains a list of ten things you can do to decrease your stress level.
Emotional Pain Management
'Pain is necessary; suffering is optional' or so goes the old saying. With midlife, even a lot of the pain is optional if you choose to address it.
Move it or Lose it!
People today are spending longer hours at work, in front of their computers, just to meet their pressing deadlines and KPIs. As a result, there are more incidents of debilitating back pain, neck ache, headaches, RSI and burnout that are reducing productivity and increasing stress leave. So what is the answer?...

Other physical ailments Related Articles

Lessons of the Season – The Mind and Body Connection
This article talks about work/life balance without every really using the words. It's a true life account of surviving a stressful annual work period, with physical ailments cropping up in the midst the last few years. This year, the lesson to truly listen to my body resulted in real changes to the work schedule that one might have thought would have caused more stress, not less. By listening to my body, I was mentally on fire despite being physically tired. As you read the article, ask yourself the following questions - Is your body talking to you? Are you listening? If not, should you be? The mind/body connection is amazing. You simply need to listen and learn.

The 5 R's to Clutter Control
When working with my clients, the topic of clutter is often a hot one, whether the clutter is in mental or physical form. Today I'd like to share with you the insights I gained as it relates to physical clutter.

Kick-Start Your Motivation!
Procrastination and wasting time are common ailments. Avoid procrastination and make profound improvements in your business by asking yourself a few questions about your motivations.
Overcoming Resistance to Change
Immunity generally refers to your physical well being (particularly in the current H1N1 epidemic); but Robert Kegan and Lisa Laskow Lahey have written a book that deals with psychological rather than physical immunity.
Cross Training - The Miracle Cure?
When I watch those infomercials on TV that claim some new pill or tonic will cure most of our physical ailments, I don't bite. No matter how convincing the cliams are, I just believe there is nothing that can fix all or most ailments just by buying a bottle and popping the pills. Life does not work that way. Likewise in leadership there is no miracle cure, although building Trust comes pretty close in my mind. Another strong medicine for organizational ailments is cross training. This article describes some of the more important benefits of a great cross training process.

5 Common Health Insurance Misconceptions
Remaining in good physical and mental health is a challenge to many. With the dynamics of lifestyle diseases and other ailments slowly on the rise, is also an increase in the category of health problems among individuals.

Home Security For Better Home Insurance Rates - Apartment/Condo Security TechniquesCar Insurance - Physical Damage Coverage
Physical damage coverage protects your car from almost any potential physical hazard. This includes vehicle collision, flood, fire, theft, vandalism, earthquakes, road debris, deep potholes, and wildlife. However, physical damage coverage is not designed to cover regular maintenance. For example, physical damage coverage will not cover your costs when you need to change your oil. Benefits For one thing, physical damage coverage protects your car and your financial situation. Even if you are a safe driver, you cannot predict random outcomes of natural or human damage. Physical damage ensures that you do not have to spend a fortune on another expensive car. If you lease out your car or if you are currently carrying out a loan, it is required for you to have physical damage coverage. It is optional for everyone else. If you have a car
Remedies for High Blood Pressure
High Blood pressure is one of the most common ailments which have affected more than 50% of people of this generation.
High Blood Pressure (Hypertension) and its Treatment
High Blood pressure is one of the most common ailments which have affected more than 50% of people of this generation.
Charisma reduces Stress
Watching the news, reading the papers, managing a business, relationship issues, getting the kids to school, money worries and physical ailments can raise our stress levels alarmingly. We need this automatic response to survive a hostile environment yet elevated and prolonged stress can play havov with our emotions, our decisions and general well-being. Interestingly, the higher your level of charisma the less stress you experience.
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