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Forgiveness: The Intelligent Choice
To forgive someone is to waive our right to resentment, anger or other negative reaction to something they have done that justifies our response. This is not about condoning or excusing their actions, but about intentionally deciding to let go of a sense of offense at snubs, ego scuffs, disappointments and other garden variety occurrences that pull our strings. Making forgiveness a part of our operating system is a key aspect of emotional intelligence: it is taking ownership of our own emotional reactions. This article provides 7 useful tips for practicing forgiveness.
Forgiveness Technique
Adults with ADHD typically experience more criticism and “unpleasant” situations in their life than their non-ADHD peers. These experiences begin as a child, through teenage years and into adulthood. Not only are these experiences disagreeable at the time, but also the memories of these situations can still affect you years after it occurred. A memory can pop up into your mind while you are driving along, or in the supermarket line. What “Mrs. Smith” said about your Maths when you were eight years old, or the nasty comment Susy (your last, but only girlfriend) said about you.

Other practicing forgiveness Related Articles

A Few Secrets on Forgiveness
As many of you are now aware, I have had to become an expert in daily forgiveness having lost (an estimated) 500 million dollars due to my book being plagiarised. In fact, the problem became so prevalent that I have taken it off the market.
The Power of Forgiveness
So what do you really thing about forgiveness? Do you think it is overrated or a necessity for a happy life. Have you ever thought about what you definition or beliefs are around forgiveness and whether or not these have been supporting you or keeping you stuck. Read on and discover how Elizabeth was able to shift her beliefs and ideas around forgiveness from a negative place to a postive place that supports her in continuing to move her forward on her own personal journey.
What Happened to Forgiveness?
The strange thing about forgiveness...we are selective about "who" gets it. Why do we forgive some and not others? Why are some people on "the list" forever while others seem to be forgiven quickly?

Orthopedic Forecast
Over half of the physicians practicing orthopedics are general orthopedics, while eleven percent are spinal, ten percent are sports medicine, and the remainder specialize in other sub-specialties of Orthopedics. The big issue is that as many as 33% of today's practicing physicians may retire by the year 2020.
Leadership Skill
When you can’t be perfect on any of these scores (and who can?), acknowledge it. Explain it. Ask for forgiveness. And promise to work to keep it from every happening again.
Forgiveness: The Intelligent Choice
To forgive someone is to waive our right to resentment, anger or other negative reaction to something they have done that justifies our response. This is not about condoning or excusing their actions, but about intentionally deciding to let go of a sense of offense at snubs, ego scuffs, disappointments and other garden variety occurrences that pull our strings. Making forgiveness a part of our operating system is a key aspect of emotional intelligence: it is taking ownership of our own emotional reactions. This article provides 7 useful tips for practicing forgiveness.
Forgiveness is a Spiritual Necessity
We must forgive the people who’ve hurt us and it has absolutely nothing to do with whether or not they deserve forgiveness. They most likely don’t deserve forgiveness, but we don’t deserve it either.
Deadlines Are Your Friend
As a student at Juilliard, most of my “studying” revolved around practicing for my weekly piano lesson – and with all day everyday to spend in the practice room, it was hard to maintain intense focus. When the day of my lesson rolled around though, guess what: I was suddenly able to shift into high gear, tune out the usual distractions (“Alex the cellist is practicing shirtless again?”) and get into a place of deep concentration. Three hours would fly by like that.
Deadlines Are Your Friend, How To Manage Time Better
As a student at Juilliard, most of my “studying” revolved around practicing for my weekly piano lesson – and with all day everyday to spend in the practice room, it was hard to maintain intense focus. When the day of my lesson rolled around though, guess what: I was suddenly able to shift into high gear, tune out the usual distractions (“Alex the cellist is practicing shirtless again?”) and get into a place of deep concentration. Three hours would fly by like that.
Forgiveness
Forgiveness is not for them; it is for me.
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