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WorkLife Balance and the Art of Multi-tasking
How do we separate the wheat from the chaff in our 24/7 world. Perhaps a little contemplation and a trip inward in the chaos of the day might be the place to begin. Multi-tasking might make you feel efficient, but it's not likely it's the answer to tackling workplace overload.

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The Top 10 Methods of Meditation
Readily recommended throughout the ages, meditation serves as our own personal fountain of peace. Whether studied or spontaneous, meditation fulfills our deepest need for serenity and self-knowledge. To follow are several classic routes to realization. Remember, know the modality JUST enough to know thyself-- then let the method fall away into the truth of your being...

Purposeful Meditation
Meditation is a powerful tool used by millions of people worldwide as a method to reduce stress, increase spiritual growth and impact overall health and wellness. Unfortunately, there are many myths stigmatizing the art of meditation. Meditation is often thought of as a “clearing of the mind”. This could not be further from the truth. Learn how to be comfortable with including meditation as a part of your daily balance routine.
Home Business Expert: Demystifying Visualization & Meditation
There is a lot of mysticism, devotion and religion that has become attached with visualization and meditation over the years but let us not go into all that here. Leaving the religious aspects out of this, let us take a look at whether meditation and visualization can still benefit the professional, particularly the small business entrepreneur. And if it really can, let us find out exactly how this happens.
Paving a Road to Hell
The world's greatest prayer is composed of four letters: 'help!' Isn't it our own cowardice (our fear of admitting our dependency) that keeps us from uttering that prayer?
Prayer and purposeful action
I awoke early this morning to the sound of gentle rain falling and found myself immediately praying for more. This prayer came automatically during one of the most tragic weeks in Victoria’s history with the tragedy of the bush fires in many parts of our state. As a Victorian I have found myself upping my prayer quotient for rain for some time now, not just for the bush fires but for the many people whose lives are affected by the drought here and elsewhere. In addition to my prayers, like many families, my family and I have been doing our best to save water and change the size of our carbon foot print. Yet at times like this one can’t help but feel somewhat helpless and useless. All I felt I could do under the circumstances was to pray and give money.
Meditation as a path to Happiness
Season’s greetings to you, your teams and your families. I have enjoyed sharing my opinions, ideas and work with you over this year. I hope it has supported you in some small way to achieve your goals and endeavors and I look forward to being of service to you all in 2008. buddha Now given my focus has been on ‘Sales’ you might wonder why I am focusing on “Meditation as path to happiness’ as my final piece for 2007. There is method in my madness. You may recall some months ago I wrote about ‘reflecting on reflecting’ and how it is a powerful skill to help people work and perform to their best. There is also an increasing body of scientific research showing definite links and health benefits on all levels to meditation and mindfulness.
To be or not to be, that is the question
Have you ever heard about Affirmations? Athletes call them visualizations, Priests call them prayers and Buddhist monks call them meditation on a topic. So, what am I saying here exactly, what has praying got to do with affirmations and visualizations? Focused meditation, praying, visualizations, affirmations are according to my experience all part of the same concept. They are all a part of getting ready to become what you want to be or get ready to achieve what you want to achieve. However, if you don't get the energy and inspiration to get out of your couch in front of the TV and go out into the real world to MAKE IT HAPPEN - you are just wasting your time.

Managing Stress
Meditation, or stilling of the mind, significantly reduces stress and the detrimental effects on your mind and body and keep you in the present moment and free from anxiety. It is proven scientifically that even small amounts of meditation daily can cut down on the negative effects of stress. Quieting your mind will eliminate the thoughts and emotions that cause stress and increase your sense of peace.
Meditation Can Change Your Life
Practicing meditation is something anyone can do regardless of your religious or spiritual affiliations. My spiritual practice was provided to me by Buddhist Monks and other influences (including physicists and Shaman), but your practice can be whatever you want it to be. What counts in meditation is the act of meditating or quieting the mind.

Focused Prayer is a Power Tool
Prayer and meditation are spiritual tools not only for communication with God but also a way to positively affect every area of our lives. It is a tool used by Christianity and each of the major religions for this purpose.
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