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Cortisol, Stress and Your Health
This article discussed the effect that stress has on the hormone Cortisol and the resulting burden that is placed on the body.

Move it or Lose it!
People today are spending longer hours at work, in front of their computers, just to meet their pressing deadlines and KPIs. As a result, there are more incidents of debilitating back pain, neck ache, headaches, RSI and burnout that are reducing productivity and increasing stress leave. So what is the answer?...

Other prolonged periods Related Articles

The You Can Tell If A New Hire Will Succeed In The First Two Months Myth
Most companies set arbitrary sales success time periods at about two and no more than three months. Big mistake!

When Personal Impacts Professional
It happens to all of us: the pressing personal problem or concern that takes center stage, leaving little energy or attention for anything else, including work. Examples are a family member's prolonged illness or death, facing the prospect or reality of divorce. Although most of us are practiced at putting on the "game face" and getting on with work, events of this magnitude may make it difficult or impossible to manage that. Each person is, of course, different, and no solution will fit everyone. Here, however, are some useful coping mechanisms.

The Symptoms of Stress and why you need to know them!
Most of us have heard that when we experience Stress for prolonged periods of time it can have a very negative effect on our well-being. However, for so many of us, Stress is our permanent state. We don’t know any different. We NEED to minimize our Stress if we want to thrive and survive! It begins with raising your awareness. Are you aware of what the Symptoms of Stress are?

Entrepreneurs – Want To Start A Business During The Recession?
Recessions are periods when economic output is reduced for some time. In periods of recession some may be tempted not to start that business just yet. Others may think that it as they are now out of a job – now is the best time to start a business. But how can you start a business in a recession and more importantly – is it a good idea?
How to Manage Work/Life Stress
Work life balance is a high priority for everyone but it has become a jargon term that doesn't express what people really want. Now the huge job losses following the financial crisis have meant the idea of work life balance is even less meaningful. People are working even longer hours and prolonged excessive stress. There is, however, a better way.

Freeing Ourselves From a Downward Spiral
Some people call them vicious circles or cycles. I prefer to think of them as downward spirals of life. I’m referring to those periods that we can all become trapped in like the whirlpool of water as it drains from the tub. If we're not careful and mindful these downward spirals can suck the life right out of us. They’re like the Spiral of Fulfillment in reverse. When we find ourselves trapped in such a downward spiral we life can look and feel pretty bleak. Here are a few simple and effective steps you can use to free yourself of such life draining periods.
The Best Time to Start a Business
James Dicks examines the benefits of starting a business, even in periods of eocnomic downturn
Get Ready for Recovery Without Committing Cash Today
Many of the self employed business owners I talk to are skeptical about when, how fast, or how prolonged any coming economic recovery will be. That leaves them reluctant to spend money right now when they are unsure of how soon they’ll be getting a return on that marketing or expansion investment.
Charisma reduces Stress
Watching the news, reading the papers, managing a business, relationship issues, getting the kids to school, money worries and physical ailments can raise our stress levels alarmingly. We need this automatic response to survive a hostile environment yet elevated and prolonged stress can play havov with our emotions, our decisions and general well-being. Interestingly, the higher your level of charisma the less stress you experience.
Down Time is Productive Time
Operating at high intensity for long periods of time leads to burnout. Down time is crucial to employee morale and productivity. Make sure your team has the opportunity to refresh and renew between periods of high activity.
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