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Strategies for Survival in Tough Times
Work on your energy! In times of stress and anxiety, it’s even more critical to eat right, exercise, and get the proper amount of sleep (generally 6-8 hours a night). By taking care of yourself properly you maximize your ability to be highly productive throughout the day – every day.

Other proper amount of sleep Related Articles

Zzzzz’s – Catch some!
When you are under stress and duress, sleep patterns can often be disrupted. Lack of sleep leads to fatigue and wear and tear on the immune system, which in turn contributes to a heightened stress response. This article is excerpted from Julie Christiansen's new book, Stress Less in 27 Days, and will provide you with tips on how to use sleep to help restore your body to its natural baseline state.
Strategies for Survival in Tough Times
Work on your energy! In times of stress and anxiety, it’s even more critical to eat right, exercise, and get the proper amount of sleep (generally 6-8 hours a night). By taking care of yourself properly you maximize your ability to be highly productive throughout the day – every day.

Concentration and Sleep an Important Combination
Do you ever have a day where you find that you find you are staring into space more than actually getting things done? Or, maybe you have to read a sentence over and over and it still does not make sense. Or, maybe you have headaches or debilitating migraines that make it difficult for you to think. If you experience any kind of concentration or productivity challenges, you may have issues with your sleep. If you don't get the right amount and kind of sleep, you can suffer from a number issues.
Teens and Sleep Problems: Quantity Sleep Doesn’t Always Mean Quality Rest.
With the added stress of school, social pressures and significant increases in newly arriving hormones, middle school kids up to college freshman are suffering from a lack of both quantity and quality of restful sleep. A recent study looked at the direct relationship between grades and sleep. Researchers found that students who received not only more sleep---but also a better quality of sleep, got more A’s and B’s, while the teens who got less sleep received more C’s and D’s.

Waking up Well – The Essentials
Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. A busy mind leading to broken sleep does not allow for a fresh mind on waking. Try some of these simple steps to help you sleep well and then wake well.
Toxicity and Poor Nutrition Affect Business Performance.
We all know to be healthy, we are supposed to eat right, get exercise, drink water and sleep. It sounds so simple to say. Yet in this century of life on the run, it is not so easy to do. Many of us work in positions that leave us in front of computers, behind desks and much more. Many work in positions that never let them slow down for a proper meal during the day. We do not sleep the eight recommended hours. We believe our coffee should count in our glasses of water we are supposed to drink each day. Caffeine and other stimulating substances have become our mainstay rather then the occaisional lift.

Chronic Fatigue in the Workplace – Why Your Alarm Clock Is To Blame!
If you suffer from chronic fatigue in the workplace – you’re certainly not alone. In fact chronic fatigue is the Number 1 complaint Doctor’s receive from their patients. And interestingly enough, for the majority of these cases it’s not the amount of sleep that is lacking, but rather the lack of quality sleep.

How to Overcome Insomnia - The Article Guaranteed to Put You to Sleep!
In these turbulent times, nearly 30% of people in America complain of being sleep deprived, according to a survey by the National Sleep Foundation. Michael Jackson's pre-mature death has focused the nation's attention on the serious problem of insomnia. Are you working in a company or law firm where people come to work sleep deprived? Does your company or law firm provide health promotion programs that encourage employees to follow proper sleep hygiene? One of the most powerful questions one can ask is "Am I getting enough sleep so that I am ready to go to work feeling refreshed and relaxed?" Emotionally intelligent people get adequate sleep so they are able to be their best at work.

Is Insomnia Making Your Life Miserable?
Insomnia can be a miserable ailment and can exacerbate other illnesses and make chronic pain worse. Insomnia can be caused by a multitude of issues from increased stress, obesity, pain, medications, caffeine, nicotine, depression, unresolved anxiety, a change in work hours or shifts, marital and family strife or discord, sleep apnea. or even a spouse or partner who keeps you awake with their snoring. Not getting enough proper sleep can affect us physically, mentally and emotionally. It can also contribute to high blood pressure, heart disease and diabetes.

Preparation, Performance, and Prevention
I spend a considerable amount of my time giving speeches, writing books, screenplays, or these weekly columns, and working on movies and TV shows. Each of these activities requires a certain amount of preparation followed by a performance or production of the final product. Preparation is like many things in our world. It is valuable in the proper dose but detrimental if you overdose.

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