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Is Goal-setting bringing you down?
Do you have a habit of continually setting goals and not reaching them or feel that whenever you set goals you’re setting yourself up for disappointment, frustration and guilt? The problem could be that on a deeper level you do not take the whole goal-setting thing seriously and tend to set goals without first visualising a clear picture.

Other psychological exercise Related Articles

Exercise and work
When you work it can be hard to fit in enough exercise to stay healthy and alert, but it is possible to get some exercise while working.
Sensible Exercise - Find Time In Your Day
Exercise doesn't have to involve paying large sums of money to go to a gym. Save your hard earned cash with a few simple ideas. Sensible exercise is about increasing your general activity in each and every day and finding things to do that you enjoy. We all know that regular exercise can have beneficial effects to your general health and well-being, increase your energy levels, reduce stress and lift the mood. However busy you might be – find time to get active every day.

Get Ready to Attracticise
When you think of exercise, what do you see as the ultimate goal? The ability to reach the desired weight, train for the desired event, or condition the body are all things that one may set out to do with exercise. In short, exercise is frequently used for the purpose of making the body perform at its most optimum level. Well the attraction principles are quite similar in that they help condition the mind, body, and spirit to vibrate at an optimum level to produce all that you truly desire.
Five Steps to Elicit Outcomes
By asking the right questions, you can learn how to elicit the outcomes or results the customers are seeking. The previous exercise told us how they bought in the past; this exercise will help us discover how they will buy in the future.
Exercise and ADHD
To the average adult with ADHD exercise takes a back seat to almost all other activities. Work, family and friends, errands, sleep and even housework! These activities are important, however so is exercise. Exercise not only helps the longevity of your body, but it helps reduce some of the negative effects of ADHD too. For example, exercise improves your attention, mental focus, memory, mental stamina and allows you to expend pent up energy.
3 Simple Questions to Lead People Through a Change Transition - by William Bridges
William Bridges focuses on the transitions and the psychological changes that lie behind significant organisational change. Bridges draws the important and frequently overlooked distinction between change and transition. Bridges sees change as situational and transition as psychological. He poses these 3 simple questions...
Be Creative With "Hidden" Exercise
You should do everything you can to make time for your health. But if you truly can't take on a regular exercise regimen, be creative. Find ways to get your heart rate up - at least a little - by finding hidden exercise in your everday chores....
Psychology and Leadership: What Does Your Style Say about You?
According to the Perceptual Styles Theory, there are six different psychological styles that have everything to do with who we are and the way we see the world. Traditional notions of leadership only encompass two of these- but every psychological style has a unique approach to leadership. Here, we’ll examine the first two attributes of effective leaders, across the board.
Perceptual Style, Psychology, and Leadership
According to the Perceptual Styles Theory, there are six different psychological styles that have everything to do with who we are and the way we see the world. Traditional notions of leadership only encompass two of these-but every psychological style has a unique approach to leadership. In this article, we’ll examine three attributes of effective leaders, across the board.
Three Big Reasons to Exercise
Patients often ask me, "Why should I exercise?" Although there are numerous benefits to regular exercise, these benefits easily fit into three categories, which I call PMP: (1) Physiological (2) Musculoskeletal and (3) Psychological. Taken together, PMP gives us three major reasons to take time to exercise on a routine basis. I have provided twenty-five benefits of exercise and divided them into their PMP categories to make them easy to remember, so you can see clearly why exercise is important. If you have been thinking of reasons you don't have the time to exercise, I hope that you will change your mind after you review the list below.

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