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STRESS & How to become Stress-Free Quickly !
This article is a first aid kit against stress. It provides fast solutions to handle and get rid of stress.

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The PR Crisis Bible
Book Review -- : How to take charge of the media when all hell breaks loose

A few tips for reducing Stress.......
Feeling stressed....try one of these tips for encouraging more relaxation in your life.

Aikido and The Art of Selling
Imagine being in a crowded concert or bar. All of a sudden, a fight breaks out between two men who’ve had too much to drink.

CREATIVE VISUALISATION OR IMAGERY
Creative visualisation is bringing pleasant images to mind. You may find that it deepens the relaxation

Is your work-life making you sick and cranky?
If you are living your life similar to that of a speeding rollercoaster, and you don’t stop to take time out for relaxation and play, you can become sick and cranky!

5 Reasons Why You Need To Take Daily Breaks While Working At Home
When you are working at home, one thing that you often forget to do is to take a break on a regular basis. Most on site jobs provide breaks to their employees, and when you are working at home, you need to take breaks as well. It's easy to think that you'll get more done if you just stay at your desk, but this is rarely the case. If you are not convinced that you really need these breaks, here are five different reasons that you need to take daily breaks while working at home.

Stress Less by Meditating on a Raisin
Instant relaxation and a 'delicious' way of taking a mini break for your brain.

Finding better work/life balance
Running a small business usually means your working day is almost never a nine to five affair. While this is the fate of most entrepreneurs, it's important that you strike a balance between being on top of everything at work, spending time with your family and getting some much needed rest and relaxation.

That’s the Breaks
Lunch breaks - rest breaks. How often are they required? How long do they need to be? Does it make a difference which industry you're in? How do I know? Betsey's here to help.

Simple, Everyday Relaxation Techniques
Engaging in these simple, everyday relaxation techniques will help to sustain and strengthen you throughout your day. It'll also make it easier to unwind when you get home. Your friends, co-workers, and family will all appreciate the new, relaxed you!

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