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Presentations, 3 Killer Tools for Managing the Fear Factor
Fear of public speaking ranks as the number one fear for the general public, even for experienced business or salespeople, having to deliver an important presentation can be extremely nerve wracking. While there is a wealth of available excellent advice on planning and delivering business presentations. This often fails to help, because it doesn’t directly tackle the individuals fear factor.

Other relaxation exercises Related Articles

Shape up Your Business With Networking Aerobics
7 exercises to help you maintain networking momentum

A few tips for reducing Stress.......
Feeling stressed....try one of these tips for encouraging more relaxation in your life.

Do you think you are not good enough?
This months newsletter covers the topic ' I am not good enough' I suggest that 99.9% of the world’s population has this belief! Please take the time to do some of the exercises I have suggested as you deserve it! These exercises are designed to help you feel good about yourself and increase your self worth.

CREATIVE VISUALISATION OR IMAGERY
Creative visualisation is bringing pleasant images to mind. You may find that it deepens the relaxation
Managing a Mid-life Makeover
Is it time to revitalize or reinvent your career? Try these exercises to help spark the process of creative transformation.
Is your work-life making you sick and cranky?
If you are living your life similar to that of a speeding rollercoaster, and you don’t stop to take time out for relaxation and play, you can become sick and cranky!
Stress Less by Meditating on a Raisin
Instant relaxation and a 'delicious' way of taking a mini break for your brain.

Finding better work/life balance
Running a small business usually means your working day is almost never a nine to five affair. While this is the fate of most entrepreneurs, it's important that you strike a balance between being on top of everything at work, spending time with your family and getting some much needed rest and relaxation.

In the Workplace, Trust is Fragile
Trust in the workplace is fragile. Companies and their leaders have added to the inherent suspicion people carry for their bosses by using the terms trust, teamwork, and transparency as buzz words. They hire consultants, hold special meetings, or do team-building and trust-building exercises. Then everyone goes right back to what they were doing before the feel-good exercise, nothing changes, and skepticism and distrust prevail. What is missing in these often empty exercises is that trust is personal. It is emotional. It is earned. It is a foundation that is built-one brick at a time.
Simple, Everyday Relaxation Techniques
Engaging in these simple, everyday relaxation techniques will help to sustain and strengthen you throughout your day. It'll also make it easier to unwind when you get home. Your friends, co-workers, and family will all appreciate the new, relaxed you!
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