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The Magic of Authenticity
Loving who you are, expressing who you are, showing up naturally wherever you are - in other words, simply being yourself - feels good. This place comes from an inner confidence.
Move your 'but', then move your 'butt'
Stop making excuses and exercise – Move your body daily. How many New Year resolutions did you make this year? Focusing on fitness and health made it into the top ten most common new year’s resolutions with only spending time with family and friends to beat it. When we did some research with GU Health 2 years ago 76% of people said that they would exercise each day and yet the reality was that only 22% really did and 71% said that it was a lack of time that stopped them from doing it.

Ten Ways a Professional Can Take a Quick Break at work
According to the RealAge website “Researchers have found a strong link between chronic work stress and a nasty cluster of factors known as syndrome X (or metabolic syndrome). They increase your blood pressure, your belt size, and your odds of developing diabetes.” Programming a little relaxation time into your week is one way to guard against daily stress affecting your health. Here are a few ideas of ways to do this. You don’t need to do all of them. Choose the one or ones that resonate with you.
How Organized is Your Business? Part 3
Yesterday I asked you how organized your business was. Did you consider your answer? Today I'll share a thought on how you can move yourself to a business more organized. Take Care of Yourself.
Essential Tips For Success In Your Work From Home Business
Today, many people are earning a good income and achieving their financial freedom with their online work from home businesses. The internet has brought many opportunities for people to earn money while working from home. Although it can seem very easy to succeed while working from home, there are some key tactics that are important if you want to successfully achieve your financial goals with your work from home business.

Other relaxation time Related Articles

Ten Ways a Professional Can Take a Quick Break at work
According to the RealAge website “Researchers have found a strong link between chronic work stress and a nasty cluster of factors known as syndrome X (or metabolic syndrome). They increase your blood pressure, your belt size, and your odds of developing diabetes.” Programming a little relaxation time into your week is one way to guard against daily stress affecting your health. Here are a few ideas of ways to do this. You don’t need to do all of them. Choose the one or ones that resonate with you.
A few tips for reducing Stress.......
Feeling stressed....try one of these tips for encouraging more relaxation in your life.

How to Avoid Burnout and Gain a Fresh Perspective: An Uplifting Lesson From the Beach
A day at the beach is one of those American images of happiness and relaxation, but in reality, there's much more to learn from the shoreline. This brief analogy from the beach will help put progress and personal challenges in perspective, and for the believer, it's a reminder of the spiritual aspect of the success journey.
CREATIVE VISUALISATION OR IMAGERY
Creative visualisation is bringing pleasant images to mind. You may find that it deepens the relaxation
Is your work-life making you sick and cranky?
If you are living your life similar to that of a speeding rollercoaster, and you don’t stop to take time out for relaxation and play, you can become sick and cranky!
Stress Less by Meditating on a Raisin
Instant relaxation and a 'delicious' way of taking a mini break for your brain.

Best of the Janes: Improving Time Management
Improved time management skills means more time for a female business owner. She may use that time for business-related tasks, or for rest and relaxation. It also means increased efficiency and therefore greater profitability for the business. Jane Out of the Box, an authority on women entrepreneurs, reveals 5 tips all business owners may employ to improve their time management skills.

Finding better work/life balance
Running a small business usually means your working day is almost never a nine to five affair. While this is the fate of most entrepreneurs, it's important that you strike a balance between being on top of everything at work, spending time with your family and getting some much needed rest and relaxation.

Relaxation – a key to good functioning
Give yourself time out every day. Learn the art of relaxation and start reaping the benefits in only three weeks of regular practice. Daily practice calms the nerves, and you’ll soon find you are able to cope much better when faced with stressful situations. This article describes the benefits of learning how to relax and how you can extend the practice to achieve inner peace and more.
Simple, Everyday Relaxation Techniques
Engaging in these simple, everyday relaxation techniques will help to sustain and strengthen you throughout your day. It'll also make it easier to unwind when you get home. Your friends, co-workers, and family will all appreciate the new, relaxed you!
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